DKN AM-3i - Page 9

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9

STEP 3:

Table of Contents2
Safety Information3
Machine Assembly6
Product Overview6
Assembly Instructions8
Operating Instructions16
Console Images16
Configuring Your Exercise Bike17
Controls17
Console Feedback Display Functions17
Workout Programs18
Manual Mode18
Program Mode18
Heart Rate Control (HRC) Mode19
WATT Mode19
Beginners Guide to Exercise20
Warning20
Why Exercise20
Before You Start20
Target Heart Rate21
Workout Tips21
How to Begin21
How Hard Should You Work21
Stretching Guide22
Customer Support24
Manufacturer's Warranty25
Technical Information26
Appendix 1: Exploded Diagram26
Appendix 2: Parts List28
Appendix 3: Space Required29

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DKN AM-3i - Page 9

Table of Contents

Other manuals for DKN AM-3i