Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products for you to use. We welcome any comments, suggestions and questions on our website, www.
support.decathlon.com. On the website you will also nd training advice and support in case you need it. We wish you successful training and hope that this DOMYOS product will meet your expectations.
PRESENTATION
The stepper is a cardio-training activity that reproduces the movement of climbing stairs. Regular exercise with the stepper will help you improve your physical fitness and endurance while burning calories (perfect for controlling and/or losing weight when
combined with a balanced diet). In addition to the cardio-vascular and respiratory benefits of the exercise, the stepper tones the glutes, thighs and calves with impact-free movements.
WARNING - GENERAL RECOMMENDATIONS
• Getting into shape must be done in a CONTROLLED manner.
• Before beginning any exercise program, consult your doctor.
• This is especially important for people aged over 35 or who have previously had health problems, and if you have not done
any sport for a number of years.
• Read all instructions before use.
• The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.
• DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the misuse
of this product by the purchaser or by any other person.
• Domestic use only
• It is the user’s responsibility to inspect and if necessary tighten all parts before each use of the product.
• Any assembly or disassembly of the product should be carried out with care.
• Always wear sports shoes to protect the feet while exercising. Wear appropriate clothing when exercising. DO NOT wear
loose clothing that could get caught in moving parts. Remove jewellery. Tie long hair so that it does not get in the way when
exercising.
• If you feel any pain or if you become dizzy while exercising, stop immediately, rest, and consult your doctor.
• Warning:The safety level of the equipment can be maintained only if it is examined regularly
• Replace defective components immediately and/or keep the equipment out of use until repair
• Indoor Use only
• Free standing equipment shall be installed on a stable and leveled base.
• Injuries to health may result from incorrect or excessive training.
CONSOLE
1. OPERATION
2.
To switch the console on, start your training session or press the button. Press the button once again to display the information of your choice.
Number of steps ascended per minute Time elapsed
Total number of steps ascended Estimation of calories burned
The button lets you scroll through the information continuously or select the option of your choice. To reset the console, hold the central button down for 3 seconds. The console switches itself off automatically if not used
for a period of 3 minutes.
TROUBLESHOOTING
• Display fault: Check the batteries and replace them if necessary. Use LR03 1.5V AAA batteries and respect the +/- polarity
of the battery.
• Problem with the counter: Check that the cables at the back of the console are connected.
USE
Always start by warming up at a slow pace for several minutes. Lift up before the pedals hit the base for a more efficient workout and to protect your joints. Please note that the pedals are dependent upon one another. Note also that the resistance of the pedals
depends on the speed. To increase the aerobic intensity of the exercise, perform the exercise more rapidly (training for at least 20 minutes/day). For this type of exercise, train at least three times a week. To improve muscle tone, perform the exercise rapidly in
sets interspersed with rest periods. For this type of exercise, you can train every other day.
EXERCISES
• Base position: In a completely vertical position, with your back straight,
abdominals tensed and pelvis tilted forward, push down on your heels with your
arms bent.
• To target the muscles behind your thighs: The muscles located behind your thigh
enable you to bend your leg and bring your heel to your buttock. All you need
to do on the stepper is try to reproduce this movement of the heel towards your
buttock: to do this, lean back slightly into a semi-seated position without leaning
too far backwards.
• To target your glutes: To accentuate the movement of your glutes, take your feet
half out of the pedals and tense your abs to keep your back straight and avoid
arching it.
• To target your calves: For a more significant calf workout you just need to
exercise on the tips of your feet.
• You can strengthen your shoulders, pecs and arms with the elasticated bands
that attach to the unit
COMMERCIAL WARRANTY
DOMYOS guarantees this product under normal use conditions, 5 years for the structure, 2 for other parts and labour as from date of purchase, as shown on receipt. DOMYOS’s obligation with regard to this warranty is limited to the replacement or repair of the
product, at the discretion of DOMYOS. This guarantee doesn’t apply in cases of:
• Damage caused during transportation
• Use and/or storage outside in a damp environment
• Poor assembly
• Misuse or abnormal use
• Poor maintenance
• Repairs made by technicians not approved by DOMYOS
• Usage outside of a domestic setting
This warranty does not cancel the legal warranty applicable in the country of purchase.
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