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Domyos RUN500 - Product Introduction and Console Operation; Presentation and Technical Specifications; Console Operation Guide

Domyos RUN500
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12
EN
๎˜ผ๎™’๎™˜๎˜ƒ๎™‹๎™„๎™™๎™ˆ๎˜ƒ๎™†๎™‹๎™’๎™–๎™ˆ๎™‘๎˜ƒ๎™„๎˜ƒ๎˜ง๎˜ฒ๎˜ฐ๎˜ผ๎˜ฒ๎˜ถ๎˜ƒ๎™“๎™•๎™’๎™‡๎™˜๎™†๎™—๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™š๎™ˆ๎˜ƒ๎™—๎™‹๎™„๎™‘๎™Ž๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™—๎™•๎™˜๓ฐ˜ต๎˜‘๎˜ƒ๎˜บ๎™‹๎™ˆ๎™—๎™‹๎™ˆ๎™•๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™„๎™•๎™ˆ๎˜ƒ๎™„๎˜ƒ๎™…๎™ˆ๎™Š๎™Œ๎™‘๎™‘๎™ˆ๎™•๎˜ƒ๎™’๎™•๎˜ƒ๎™„๎˜ƒ๎™‹๎™Œ๎™Š๎™‹๎˜๎™๎™ˆ๎™™๎™ˆ๎™๎˜ƒ๎™„๎™—๎™‹๎™๎™ˆ๎™—๎™ˆ๎˜๎˜ƒ๎˜ง๎˜ฒ๎˜ฐ๎˜ผ๎˜ฒ๎˜ถ๎˜ƒ๎™Œ๎™–๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™„๎™๎™๎™œ๎˜ƒ๎™Œ๎™‘๎˜ƒ๓ฐ˜ต๎™„๎™œ๎™Œ๎™‘๎™Š๎˜ƒ๎™Œ๎™‘๎˜ƒ๎™–๎™‹๎™„๎™“๎™ˆ๎˜ƒ๎™’๎™•๎˜ƒ๎™‡๎™ˆ๎™™๎™ˆ๎™๎™’๎™“๎™Œ๎™‘๎™Š๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™“๎™‹๎™œ๎™–๎™Œ๎™†๎™„๎™๎˜ƒ๎™†๎™’๎™‘๎™‡๎™Œ๎™—๎™Œ๎™’๎™‘๎˜‘๎˜ƒ๎˜ฒ๎™˜๎™•๎˜ƒ๎™—๎™ˆ๎™„๎™๎™–๎˜ƒ๎™„๎™๎™š๎™„๎™œ๎™–๎˜ƒ๓ฐ˜ต๎™•๎™Œ๎™™๎™ˆ๎˜ƒ๎™—๎™’๎˜ƒ๎™‡๎™ˆ๎™–๎™Œ๎™Š๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™…๎™ˆ๓ฐ˜ต๎˜ƒ๎™“๎™•๎™’๎™‡๎™˜๎™†๎™—๎™–๎˜ƒ๎™‰๎™’๎™•๎˜ƒ
๎™œ๎™’๎™˜๎™•๎˜ƒ๎™˜๎™–๎™ˆ๎˜‘๎˜ƒ๎˜ซ๎™’๎™š๎™ˆ๎™™๎™ˆ๎™•๎˜๎˜ƒ๎™Œ๎™‰๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™‹๎™„๎™™๎™ˆ๎˜ƒ๎™„๎™‘๎™œ๎˜ƒ๎™†๎™’๎™๎™๎™ˆ๎™‘๎™—๎™–๎˜๎˜ƒ๎™–๎™˜๎™Š๎™Š๎™ˆ๓ฐ˜ต๎™Œ๎™’๎™‘๎™–๎˜ƒ๎™’๎™•๎˜ƒ๎™”๎™˜๎™ˆ๓ฐ˜ต๎™Œ๎™’๎™‘๎™–๎˜๎˜ƒ๎™š๎™ˆ๎˜ƒ๎™„๎™•๎™ˆ๎˜ƒ๎™„๎™—๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™‡๎™Œ๎™–๎™“๎™’๎™–๎™„๎™๎˜ƒ๎™’๎™‘๎˜ƒ๎™’๎™˜๎™•๎˜ƒ๎™š๎™ˆ๎™…๎™–๎™Œ๎™—๎™ˆ๎˜ƒ๎™‡๎™ˆ๎™†๎™„๎™—๎™‹๎™๎™’๎™‘๎˜‘๎™†๎™’๎™๎˜‘๎˜ƒ๎˜ผ๎™’๎™˜๎˜ƒ๎™š๎™Œ๎™๎™๎˜ƒ๎™„๎™๎™–๎™’๎˜ƒ๓ฐ˜ฐ๎™‘๎™‡๎˜ƒ๎™—๎™Œ๎™“๎™–๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™“๎™•๎™„๎™†๎™—๎™Œ๎™†๎™ˆ๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™„๎™–๎™–๎™Œ๓ฐ˜ต๎™„๎™‘๎™†๎™ˆ๎˜ƒ๎™Œ๎™‰๎˜ƒ๎™‘๎™ˆ๎™ˆ๎™‡๎™ˆ๎™‡๎˜‘๎˜ƒ๎˜บ๎™ˆ๎˜ƒ๎™š๎™Œ๎™–๎™‹๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™„๎˜ƒ๎™Š๎™’๎™’๎™‡๎˜ƒ๎™—๎™•๎™„๎™Œ๎™‘๎™Œ๎™‘๎™Š๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™‹๎™’๎™“๎™ˆ๎˜ƒ๎™—๎™‹๎™„๎™—๎˜ƒ๎™—๎™‹๎™Œ๎™–๎˜ƒ๎˜ง๎˜ฒ๎˜ฐ๎˜ผ๎˜ฒ๎˜ถ๎˜ƒ๎™“๎™•๎™’๎™‡๎™˜๎™†๎™—๎˜ƒ
๎™š๎™Œ๎™๎™๎˜ƒ๎™‰๎™˜๎™๎™๎™œ๎˜ƒ๎™๎™ˆ๎™ˆ๎™—๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™ˆ๎™›๎™“๎™ˆ๎™†๎™—๎™„๎™—๎™Œ๎™’๎™‘๎™–๎˜‘
PRESENTATION
๎˜ท๎™‹๎™ˆ๎˜ƒ๎™“๎™•๎™„๎™†๎™—๎™Œ๎™†๎™ˆ๎˜ƒ๎™’๎™‰๎˜ƒ๎™š๎™„๎™๎™Ž๎™Œ๎™‘๎™Š๎˜ƒ๎™’๎™•๎˜ƒ๎™•๎™˜๎™‘๎™‘๎™Œ๎™‘๎™Š๎˜ƒ๎™’๎™‘๎˜ƒ๎™„๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™„๎™๎™๎™’๎™š๎™–๎˜ƒ๎™„๎˜ƒ๎™†๎™’๎™๎™“๎™๎™ˆ๎™—๎™ˆ๎˜ƒ๎™†๎™„๎™•๎™‡๎™Œ๎™„๎™†๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™๎™˜๎™–๎™†๎™˜๎™๎™„๎™•๎˜ƒ๎™—๎™•๎™„๎™Œ๎™‘๎™Œ๎™‘๎™Š๎˜๎˜ƒ๎™‰๎™•๎™’๎™๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™…๎™ˆ๎™Š๎™Œ๎™‘๎™‘๎™ˆ๎™•๎˜ƒ๎™—๎™’๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™ˆ๎™›๎™“๎™ˆ๎™•๎™Œ๎™ˆ๎™‘๎™†๎™ˆ๎™‡๎˜ƒ๎™„๎™—๎™‹๎™๎™ˆ๎™—๎™ˆ๎˜‘๎˜ƒ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™…๎™ˆ๎™‘๎™ˆ๓ฐ˜ฐ๎™—๎™–๎˜ƒ๎™’๎™‰๎˜ƒ๎™—๎™‹๎™Œ๎™–๎˜ƒ๎™“๎™•๎™„๎™†๎™—๎™Œ๎™†๎™ˆ๎˜ƒ๎™„๎™•๎™ˆ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™‰๎™’๎™๎™๎™’๎™š๎™Œ๎™‘๎™Š๎˜
โ€ข ๎˜ฌ๎™๎™“๎™•๎™’๎™™๎™ˆ๎˜ƒ๎™…๎™•๎™ˆ๎™„๎™—๎™‹๎™Œ๎™‘๎™Š๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™†๎™„๎™•๎™‡๎™Œ๎™’๎™™๎™„๎™–๎™†๎™˜๎™๎™„๎™•๎˜ƒ๎™–๎™œ๓ฐ˜ต๎™ˆ๎™
โ€ข Maintain your shape
โ€ข ๎˜ต๎™ˆ๎™‹๎™„๎™…๎™Œ๎™๎™Œ๎™—๎™„๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™š๎™Œ๎™—๎™‹๎˜ƒ๎™„๎™‡๎™„๎™“๎™—๎™ˆ๎™‡๎˜ƒ๎™ˆ๎™›๎™ˆ๎™•๎™†๎™Œ๎™–๎™ˆ๎™–
โ€ข Lose weight by combining it with an adapted diet
TECHNICAL SPECIFICATIONS
โ€ข The RUN500 treadmill has been designed for running at home for up to 10 hours
๎™“๎™ˆ๎™•๎˜ƒ๎™š๎™ˆ๎™ˆ๎™Ž๎˜‘๎˜ƒ๎˜‹๎™˜๎™–๎™ˆ๎˜ƒ๎™†๎™๎™„๎™–๎™–๎˜ƒ๎˜ซ๎˜ฆ๎˜Œ
โ€ข ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๓ฐ˜ต๎™„๎™•๎™—๎™–๎˜ƒ๎™„๎™—๎˜ƒ๎™„๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™’๎™‰๎˜ƒ๎˜”๎™Ž๎™๎˜’๎™‹๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™Š๎™’๎˜ƒ๎™˜๎™“๎˜ƒ๎™—๎™’๎˜ƒ๎˜”๎˜™๎™Ž๎™๎˜’๎™‹๎˜ƒ๎™—๎™’๎˜ƒ๎™„๎™๎™๎™’๎™š๎˜ƒ๎™‰๎™’๎™•๎˜ƒ
๎™š๎™„๎™๎™Ž๎™Œ๎™‘๎™Š๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™•๎™˜๎™‘๎™‘๎™Œ๎™‘๎™Š๎˜‘
โ€ข ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™Œ๎™–๎˜ƒ๎™ˆ๎™”๎™˜๎™Œ๎™“๎™“๎™ˆ๎™‡๎˜ƒ๎™š๎™Œ๎™—๎™‹๎˜ƒ๎™„๎˜ƒ๎™๎™’๎™—๎™’๎™•๎™Œ๎™๎™ˆ๎™‡๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜ƒ๎™–๎™œ๓ฐ˜ต๎™ˆ๎™๎˜ƒ๎™—๎™‹๎™„๎™—๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™Š๎™’๎˜ƒ๎™˜๎™“๎˜ƒ๎™—๎™’๎˜ƒ๎˜”๎˜“๎˜ˆ๎˜ƒ
๎™—๎™’๎˜ƒ๎™Œ๎™‘๎™—๎™ˆ๎™‘๎™–๎™Œ๎™‰๎™œ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™ˆ๓ฐ˜ฏ๎™’๎™•๎™—๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™…๎™˜๎™•๎™‘๎˜ƒ๎™๎™’๎™•๎™ˆ๎˜ƒ๎™†๎™„๎™๎™’๎™•๎™Œ๎™ˆ๎™–๎˜‘๎˜ท๎™‹๎™ˆ๎˜ƒ๎™•๎™˜๎™‘๎™‘๎™Œ๎™‘๎™Š๎˜ƒ๎™–๎™˜๎™•๎™‰๎™„๎™†๎™ˆ๎˜ƒ๎™Œ๎™–๎˜ƒ๎˜—๎˜˜๎™†๎™๎˜ƒ๎™š๎™Œ๎™‡๎™ˆ๎˜ƒ
๎™„๎™‘๎™‡๎˜ƒ๎˜”๎˜–๎˜“๎™†๎™๎˜ƒ๎™๎™’๎™‘๎™Š๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™ˆ๎™„๎™–๎™ˆ๎˜ƒ๎™’๎™‰๎˜ƒ๎™˜๎™–๎™ˆ๎˜‘
โ€ข ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™†๎™’๎™‘๎™–๎™’๎™๎™ˆ๎˜ƒ๎™‹๎™„๎™–๎˜ƒ๎˜™๎˜ƒ๎™‡๎™Œ๎™–๎™“๎™๎™„๎™œ๎˜ƒ๎™‰๎™˜๎™‘๎™†๎™—๎™Œ๎™’๎™‘๎™–๎˜๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜๎˜ƒ๎™‡๎™Œ๓ฐ˜ต๎™„๎™‘๎™†๎™ˆ๎˜๎˜ƒ๎™†๎™„๎™๎™’๎™•๎™Œ๎™ˆ๎™–๎˜๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜๎˜ƒ๎™“๎™„๎™†๎™ˆ๎˜๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜ƒ
๎™„๎™‘๎™‡๎˜ƒ๎™‹๎™ˆ๎™„๎™•๎™—๎˜ƒ๎™•๎™„๎™—๎™ˆ๎˜ƒ๎™š๎™‹๎™ˆ๎™‘๎˜ƒ๎™†๎™’๎™˜๎™“๎™๎™ˆ๎™‡๎˜ƒ๎™š๎™Œ๎™—๎™‹๎˜ƒ๎™„๎˜ƒ๎™๎™ˆ๎™„๎™–๎™˜๎™•๎™Œ๎™‘๎™Š๎˜ƒ๎™‡๎™ˆ๎™™๎™Œ๎™†๎™ˆ๎˜‘
โ€ข ๎˜ท๎™‹๎™ˆ๎™•๎™ˆ๎˜ƒ๎™„๎™•๎™ˆ๎˜ƒ๎˜–๎˜“๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜ƒ๎™“๎™•๎™ˆ๎˜๓ฐ˜ต๎™’๎™•๎™ˆ๎™‡๎˜ƒ๎™Œ๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™†๎™’๎™‘๎™–๎™’๎™๎™ˆ๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™‡๎™Œ๎™™๎™Œ๎™‡๎™ˆ๎™‡๎˜ƒ๎™Œ๎™‘๎™—๎™’๎˜ƒ๎˜–๎˜ƒ๎™†๎™„๎™—๎™ˆ๎™Š๎™’๎™•๎™Œ๎™ˆ๎™–๎˜๎˜ƒ๎˜”๎˜“๎˜ƒ
๎™ญ๎™†๎™„๎™๎™’๎™•๎™Œ๎™ˆ๎˜ƒ๎™๎™’๎™–๎™–๎™ฝ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜๎˜ƒ๎˜”๎˜“๎˜ƒ๎™ญ๎™ˆ๎™‘๎™‡๎™˜๎™•๎™„๎™‘๎™†๎™ˆ๎™ฝ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎˜”๎˜“๎˜ƒ๎™ญ๎™—๎™•๎™„๎™Œ๎™‘๎™Œ๎™‘๎™Š๎™ฝ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜‘
โ€ข The RUN500 treadmill is compatible via Bluetooth with the Domyos E Connected
๎™„๎™“๎™“๎™๎™Œ๎™†๎™„๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™—๎™’๎˜ƒ๎™„๎™†๎™†๎™ˆ๎™–๎™–๎˜ƒ๎™๎™’๎™•๎™ˆ๎˜ƒ๎™†๎™’๎™‘๎™—๎™ˆ๎™‘๎™—๎˜๎˜ƒ๎™†๎™•๎™ˆ๎™„๎™—๎™ˆ๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™’๎™š๎™‘๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎™–๎˜๎˜ƒ๎™•๎™ˆ๎™†๎™’๎™•๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™—๎™•๎™„๎™†๎™Ž๎˜ƒ
๎™œ๎™’๎™˜๎™•๎˜ƒ๎™š๎™’๎™•๎™Ž๎™’๎™˜๎™—๎™–๎˜‘
โ€ข ๎˜ท๎™‹๎™ˆ๎˜ƒ๎˜ง๎™’๎™๎™œ๎™’๎™–๎˜ƒ๎˜จ๎˜ƒ๎˜ฆ๎™’๎™‘๎™‘๎™ˆ๎™†๎™—๎™ˆ๎™‡๎˜ƒ๎™„๎™“๎™“๎˜ƒ๎™Œ๎™–๎˜ƒ๎™„๎™™๎™„๎™Œ๎™๎™„๎™…๎™๎™ˆ๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™‰๎™•๎™ˆ๎™ˆ๎˜ƒ๎™’๎™‘๎˜ƒ๎™–๎™๎™„๎™•๎™—๎™“๎™‹๎™’๎™‘๎™ˆ๎™–๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™—๎™„๎™…๎™๎™ˆ๎™—๎™–๎˜‘
โ€ข The RUN500 treadmill is also compatible via Bluetooth with other partner applica-
๎™—๎™Œ๎™’๎™‘๎™–๎˜ƒ๎™–๎™˜๎™†๎™‹๎˜ƒ๎™„๎™–๎˜ƒ๎˜ฎ๎™Œ๎™‘๎™’๎™๎™„๎™“๎˜๎˜ƒ๎™—๎™’๎˜ƒ๎™‡๎™Œ๎™™๎™ˆ๎™•๎™–๎™Œ๎™‰๎™œ๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™š๎™’๎™•๎™Ž๎™’๎™˜๎™—๎™–๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๓ฐ˜ต๎™„๎™œ๎˜ƒ๎™๎™’๎™—๎™Œ๎™™๎™„๎™—๎™ˆ๎™‡๎˜ƒ๎™’๎™™๎™ˆ๎™•๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜‘
โ€ข ๎˜ท๎™‹๎™ˆ๎˜ƒ๎˜ต๎˜ธ๎˜ฑ๎˜˜๎˜“๎˜“๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™†๎™’๎™‘๎™‘๎™ˆ๎™†๎™—๎˜ƒ๎™—๎™’๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎˜บ๎˜ฌ๎˜ฉ๎˜ฌ๎˜ƒ๎™’๎™‰๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™“๎™๎™„๎™†๎™ˆ๎˜ƒ๎™’๎™‰๎˜ƒ๎™“๎™•๎™„๎™†๎™—๎™Œ๎™†๎™ˆ๎˜ƒ๎™™๎™Œ๎™„๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ
๎˜ง๎™’๎™๎™œ๎™’๎™–๎˜ƒ๎˜จ๎˜ƒ๎˜ฆ๎™’๎™‘๎™‘๎™ˆ๎™†๎™—๎™ˆ๎™‡๎˜ƒ๎™„๎™“๎™“๎™๎™Œ๎™†๎™„๎™—๎™Œ๎™’๎™‘๎˜‘
โ€ข The USB port on the right side of the tablet holder allows you to keep your phone
๎™’๎™•๎˜ƒ๎™—๎™„๎™…๎™๎™ˆ๎™—๎˜ƒ๎™†๎™‹๎™„๎™•๎™Š๎™ˆ๎™‡๎˜ƒ๎™‡๎™˜๎™•๎™Œ๎™‘๎™Š๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎˜‘
โ€ข ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™“๎™’๎™š๎™ˆ๎™•๎˜ƒ๎™†๎™’๎™‘๎™–๎™˜๎™๎™“๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™’๎™‰๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™™๎™„๎™•๎™œ๎˜ƒ๎™‰๎™•๎™’๎™๎˜ƒ๎˜˜๎˜›๎˜“๎˜ƒ๎™š๎™„๎™—๎™—๎™–๎˜ƒ๎™—๎™’๎˜ƒ๎˜™๎˜”๎˜“๎˜ƒ๎™š๎™„๎™—๎™—๎™–๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™„๎˜ƒ
๎˜œ๎˜“๎™Ž๎™Š๎˜ƒ๎™˜๎™–๎™ˆ๎™•๎˜ƒ๎™•๎™˜๎™‘๎™‘๎™Œ๎™‘๎™Š๎˜ƒ๎™„๎™—๎˜ƒ๎™„๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™’๎™‰๎˜ƒ๎˜”๎˜“๎™Ž๎™๎˜’๎™‹๎˜‘
โ€ข The sound pressure level measured at 1m from the console and at a height of
๎˜”๎˜‘๎˜™๎˜“๎™๎˜ƒ๎™„๎™…๎™’๎™™๎™ˆ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™Š๎™•๎™’๎™˜๎™‘๎™‡๎˜ƒ๎™Œ๎™–๎˜ƒ๎˜˜๎˜š๎™‡๎˜ฅ๎˜ค๎˜๎˜ƒ๎™„๎™—๎˜ƒ๎™„๎˜ƒ๎™๎™„๎™›๎™Œ๎™๎™˜๎™๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™’๎™‰๎˜ƒ๎˜”๎˜™๎™Ž๎™๎˜’๎™‹๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™š๎™Œ๎™—๎™‹๎™’๎™˜๎™—๎˜ƒ
๎™„๎˜ƒ๎™•๎™˜๎™‘๎™‘๎™ˆ๎™•๎˜‘๎˜ƒ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™–๎™’๎™˜๎™‘๎™‡๎˜ƒ๎™๎™ˆ๎™™๎™ˆ๎™๎˜ƒ๎™ˆ๎™๎™Œ๎™—๎™—๎™ˆ๎™‡๎˜ƒ๎™˜๎™‘๎™‡๎™ˆ๎™•๎˜ƒ๎™‘๎™’๎˜๎™๎™’๎™„๎™‡๎˜ƒ๎™†๎™’๎™‘๎™‡๎™Œ๎™—๎™Œ๎™’๎™‘๎™–๎˜ƒ๎™Œ๎™–๎˜ƒ๎™๎™’๎™š๎™ˆ๎™•๎˜ƒ๎™—๎™‹๎™„๎™‘๎˜ƒ๎™—๎™‹๎™„๎™—๎˜ƒ
๎™ˆ๎™๎™Œ๎™—๎™—๎™ˆ๎™‡๎˜ƒ๎™š๎™‹๎™ˆ๎™‘๎˜ƒ๎™’๎™“๎™ˆ๎™•๎™„๎™—๎™Œ๎™‘๎™Š๎˜ƒ๎™š๎™Œ๎™—๎™‹๎˜ƒ๎™„๎˜ƒ๎™๎™’๎™„๎™‡๎˜‘
CONSOLE OPERATION
๎˜ท๎™‹๎™ˆ๎˜ƒ๎˜ต๎˜ธ๎˜ฑ๎˜˜๎˜“๎˜“๎˜ƒ๎™—๎™’๎™˜๎™†๎™‹๎™–๎™†๎™•๎™ˆ๎™ˆ๎™‘๎˜ƒ๎™†๎™’๎™‘๎™–๎™’๎™๎™ˆ๎˜ƒ๎™‰๎™ˆ๎™„๎™—๎™˜๎™•๎™ˆ๎™–๎˜ƒ๎™„๎˜ƒ๎™…๎™„๎™†๎™Ž๎™๎™Œ๎™—๎˜ƒ๎˜ฏ๎˜จ๎˜ง๎˜ƒ๎™‡๎™Œ๎™–๎™“๎™๎™„๎™œ๎˜๎˜ƒ๎™–๎™๎™„๎™•๎™—๎™“๎™‹๎™’๎™‘๎™ˆ๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™—๎™„๎™…๎™๎™ˆ๎™—๎˜ƒ๎™‹๎™’๎™๎™‡๎™ˆ๎™•๎˜๎˜ƒ๎˜ธ๎˜ถ๎˜ฅ๎˜ƒ๎™†๎™‹๎™„๎™•๎™Š๎™Œ๎™‘๎™Š๎˜ƒ๎™“๎™’๎™•๎™—๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎˜ฅ๎™๎™˜๎™ˆ๎™—๎™’๎™’๎™—๎™‹๎˜ƒ๎™–๎™ˆ๎™‘๎™–๎™’๎™•๎™–๎˜ƒ๎™—๎™’๎˜ƒ๎™†๎™’๎™‘๎™‘๎™ˆ๎™†๎™—๎˜ƒ๎™—๎™’๎˜ƒ๎™†๎™’๎™๎™“๎™„๎™—๎™Œ๎™…๎™๎™ˆ๎˜ƒ๎™‹๎™ˆ๎™„๎™•๎™—๎˜ƒ๎™•๎™„๎™—๎™ˆ๎˜ƒ๎™๎™’๎™‘๎™Œ๎™—๎™’๎™•๎™–๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๓ฐ˜ฐ๎™—๎™‘๎™ˆ๎™–๎™–๎˜ƒ๎™„๎™“๎™“๎™๎™Œ๎™†๎™„๎™—๎™Œ๎™’๎™‘๎™–๎˜‘
๎˜ท๎™‹๎™ˆ๎˜ƒ๎˜ธ๎˜ถ๎˜ฅ๎˜ƒ๎™“๎™’๎™•๎™—๎˜ƒ๎™’๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™•๎™Œ๎™Š๎™‹๎™—๎˜ƒ๎™–๎™Œ๎™‡๎™ˆ๎˜ƒ๎™’๎™‰๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™—๎™„๎™…๎™๎™ˆ๎™—๎˜ƒ๎™‹๎™’๎™๎™‡๎™ˆ๎™•๎˜ƒ๎™Ž๎™ˆ๎™ˆ๎™“๎™–๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™“๎™‹๎™’๎™‘๎™ˆ๎˜ƒ๎™’๎™•๎˜ƒ๎™—๎™„๎™…๎™๎™ˆ๎™—๎˜ƒ๎™†๎™‹๎™„๎™•๎™Š๎™ˆ๎™‡๎˜ƒ๎™‡๎™˜๎™•๎™Œ๎™‘๎™Š๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎˜‘
๎˜ท๎™‹๎™ˆ๎˜ƒ๎™“๎™’๎™š๎™ˆ๎™•๎˜ƒ๎™†๎™’๎™‘๎™–๎™˜๎™๎™“๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™’๎™‰๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™™๎™„๎™•๎™œ๎˜ƒ๎™‰๎™•๎™’๎™๎˜ƒ๎˜˜๎˜›๎˜“๎˜ƒ๎™š๎™„๎™—๎™—๎™–๎˜ƒ๎™—๎™’๎˜ƒ๎˜™๎˜”๎˜“๎˜ƒ๎™š๎™„๎™—๎™—๎™–๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™„๎˜ƒ๎˜œ๎˜“๎™Ž๎™Š๎˜ƒ๎™˜๎™–๎™ˆ๎™•๎˜ƒ๎™•๎™˜๎™‘๎™‘๎™Œ๎™‘๎™Š๎˜ƒ๎™„๎™—๎˜ƒ๎™„๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™’๎™‰๎˜ƒ๎˜”๎˜“๎™Ž๎™๎˜’๎™‹๎˜‘
๎˜ท๎™‹๎™ˆ๎˜ƒ๎™–๎™’๎™˜๎™‘๎™‡๎˜ƒ๎™“๎™•๎™ˆ๎™–๎™–๎™˜๎™•๎™ˆ๎˜ƒ๎™๎™ˆ๎™™๎™ˆ๎™๎˜ƒ๎™๎™ˆ๎™„๎™–๎™˜๎™•๎™ˆ๎™‡๎˜ƒ๎™„๎™—๎˜ƒ๎˜”๎™๎˜ƒ๎™‰๎™•๎™’๎™๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™†๎™’๎™‘๎™–๎™’๎™๎™ˆ๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™„๎™—๎˜ƒ๎™„๎˜ƒ๎™‹๎™ˆ๎™Œ๎™Š๎™‹๎™—๎˜ƒ๎™’๎™‰๎˜ƒ๎˜”๎˜‘๎˜™๎˜“๎™๎˜ƒ๎™„๎™…๎™’๎™™๎™ˆ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™Š๎™•๎™’๎™˜๎™‘๎™‡๎˜ƒ๎™Œ๎™–๎˜ƒ๎˜˜๎˜š๎™‡๎˜ฅ๎˜ค๎˜๎˜ƒ๎™„๎™—๎˜ƒ๎™„๎˜ƒ๎™๎™„๎™›๎™Œ๎™๎™˜๎™๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™’๎™‰๎˜ƒ๎˜”๎˜™๎™Ž๎™๎˜’๎™‹๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™š๎™Œ๎™—๎™‹๎™’๎™˜๎™—๎˜ƒ๎™„๎˜ƒ๎™•๎™˜๎™‘๎™‘๎™ˆ๎™•๎˜‘๎˜ƒ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™–๎™’๎™˜๎™‘๎™‡๎˜ƒ๎™๎™ˆ๎™™๎™ˆ๎™๎˜ƒ๎™ˆ๎™๎™Œ๎™—๎™—๎™ˆ๎™‡๎˜ƒ๎™˜๎™‘๎™‡๎™ˆ๎™•๎˜ƒ๎™‘๎™’๎˜๎™๎™’๎™„๎™‡๎˜ƒ๎™†๎™’๎™‘๎™‡๎™Œ๎™—๎™Œ๎™’๎™‘๎™–๎˜ƒ๎™Œ๎™–๎˜ƒ๎™๎™’๎™š๎™ˆ๎™•๎˜ƒ๎™—๎™‹๎™„๎™‘๎˜ƒ๎™—๎™‹๎™„๎™—๎˜ƒ๎™ˆ๎™๎™Œ๎™—๎™—๎™ˆ๎™‡๎˜ƒ๎™š๎™‹๎™ˆ๎™‘๎˜ƒ๎™’๎™“๎™ˆ๎™•๎™„๎™—๎™Œ๎™‘๎™Š๎˜ƒ
๎™š๎™Œ๎™—๎™‹๎˜ƒ๎™„๎˜ƒ๎™๎™’๎™„๎™‡๎˜‘
5
8 9
6
7
41
2
3
10
11
12
13
14
15
16
17
heart rate display when a sensor is connected to the console via bluetooth
1 10
๎™‡๎™Œ๓ฐ˜ต๎™„๎™‘๎™†๎™ˆ
๎™—๎™Œ๎™๎™—๎˜๎˜ƒ๎™„๎™‡๎™๎™˜๓ฐ˜ต๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™Œ๎™‘๎˜ƒ๎˜“๎˜‘๎˜˜๎˜ˆ๎˜ƒ๎™Œ๎™‘๎™†๎™•๎™ˆ๎™๎™ˆ๎™‘๎™—๎™–
2 11
pace
tilt shortcuts
3 12
๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜๎˜ƒ๎™„๎™‡๎™๎™˜๓ฐ˜ต๎™„๎™…๎™๎™ˆ๎˜ƒ๎™Œ๎™‘๎˜ƒ๎™Œ๎™‘๎™†๎™•๎™ˆ๎™๎™ˆ๎™‘๎™—๎™–๎˜ƒ๎™’๎™‰๎˜ƒ๎˜“๎˜‘๎˜”๎™Ž๎™๎˜’๎™‹๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎˜“๎˜‘๎˜˜๎™Ž๎™๎˜’๎™‹๎˜ƒ๎™š๎™Œ๎™—๎™‹๎˜ƒ๎™„๎˜ƒ๎™๎™’๎™‘๎™Š๎˜ƒ๎™“๎™•๎™ˆ๎™–๎™–๎˜‘
๎™ˆ๓ฐ˜ต๎™Œ๎™๎™„๎™—๎™ˆ๎˜ƒ๎™’๎™‰๎˜ƒ๎™†๎™„๎™๎™’๎™•๎™Œ๎™ˆ๎™–๎˜ƒ๎™…๎™˜๎™•๎™‘๎™ˆ๎™‡
4 13
speed shortcuts
๓ฐ˜ต๎™„๎™•๎™—๎˜’๎™“๎™„๎™˜๎™–๎™ˆ
5 14
treadmill maintenance
๓ฐ˜ต๎™’๎™“
6 15
heart sensor detected
duration of the current or remaining session
7 16
practice application detected
๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜ƒ๎™…๎™œ๎˜ƒ๎™’๎™…๎™๎™ˆ๎™†๎™—๎™Œ๎™™๎™ˆ๎˜๎˜ƒ๎™†๎™„๎™๎™’๎™•๎™Œ๎™ˆ๎˜ƒ๎™…๎™˜๎™•๎™‘๎˜๎˜ƒ๎™—๎™•๎™„๎™Œ๎™‘๎™Œ๎™‘๎™Š๎˜๎˜ƒ๎™ˆ๎™‘๎™‡๎™˜๎™•๎™„๎™‘๎™†๎™ˆ
8 17
๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™†๎™’๎™‘๎™‘๎™ˆ๎™†๎™—๎™ˆ๎™‡๎˜ƒ๎™—๎™’๎˜ƒ๎˜บ๎™Œ๓ฐ˜ฐ๎˜ƒ๎™‘๎™ˆ๎™—๎™š๎™’๎™•๎™Ž
๎™—๎™„๎™•๎™Š๎™ˆ๎™—๎˜ƒ๎™๎™’๎™‡๎™ˆ๎˜๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜๎˜ƒ๎™‡๎™Œ๓ฐ˜ต๎™„๎™‘๎™†๎™ˆ
9
START-UP
๎˜”๎˜‘๎˜ƒ ๎˜ณ๎™๎™˜๎™Š๎˜ƒ๎™Œ๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™’๎™š๎™ˆ๎™•๎˜ƒ๎™†๎™’๎™•๎™‡๎˜‘
๎˜•๎˜‘๎˜ƒ ๎˜ท๎™˜๎™•๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™š๎™Œ๎™—๎™†๎™‹๎˜ƒ๎™‘๎™ˆ๎™›๎™—๎˜ƒ๎™—๎™’๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™’๎™š๎™ˆ๎™•๎˜ƒ๎™†๎™’๎™•๎™‡๎˜ƒ๎™—๎™’๎˜ƒ๎˜ƒ๎™Ÿ๎˜ƒ๎˜‘
๎˜–๎˜‘๎˜ƒ ๎˜ณ๎™’๎™–๎™Œ๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™œ๎™’๎™˜๎™•๎™–๎™ˆ๎™๎™‰๎˜ƒ๎™’๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™‰๎™’๎™’๎™—๎™•๎™ˆ๓ฐ˜ต๎™–๎˜‘
๎˜—๎˜‘๎˜ƒ ๎˜ค๎™—๎™—๎™„๎™†๎™‹๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™„๎™‰๎™ˆ๎™—๎™œ๎˜ƒ๎™Ž๎™ˆ๎™œ๎˜ƒ๎™†๎™๎™Œ๎™“๎˜ƒ๎™—๎™’๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™†๎™๎™’๎™—๎™‹๎™Œ๎™‘๎™Š๎˜‘
๎˜˜๎˜‘๎˜ƒ ๎˜ฌ๎™‘๎™–๎™ˆ๎™•๎™—๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™„๎™‰๎™ˆ๎™—๎™œ๎˜ƒ๎™Ž๎™ˆ๎™œ๎˜ƒ๎™Œ๎™‘๎™—๎™’๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™„๎™‰๎™ˆ๎™—๎™œ๎˜ƒ๎™Ž๎™ˆ๎™œ๎˜ƒ๎™–๎™๎™’๎™—๎˜ƒ๎™’๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™†๎™’๎™‘๎™–๎™’๎™๎™ˆ๎˜‘
๎˜™๎˜‘๎˜ƒ ๎˜ผ๎™’๎™˜๎™•๎˜ƒ๎™‡๎™Œ๎™–๎™“๎™๎™„๎™œ๎˜ƒ๎™š๎™Œ๎™๎™๎˜ƒ๎™—๎™˜๎™•๎™‘๎˜ƒ๎™’๎™‘๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™–๎™‹๎™’๎™š๎˜ƒ๎˜ช๎˜ฒ๎˜‘
๎˜š๎˜‘๎˜ƒ Your Treadmill is ready to use!
QUICK START
๎˜ด๎™˜๎™Œ๎™†๎™Ž๎˜ƒ๎˜ถ๎™—๎™„๎™•๎™—๎˜ƒ๎™๎™’๎™‡๎™ˆ๎˜ƒ๎™„๎™๎™๎™’๎™š๎™–๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™—๎™’๎˜ƒ๎™š๎™’๎™•๎™Ž๎˜ƒ๎™’๎™˜๎™—๎˜ƒ๎™š๎™Œ๎™—๎™‹๎™’๎™˜๎™—๎˜ƒ๎™‰๎™’๎™๎™๎™’๎™š๎™Œ๎™‘๎™Š๎˜ƒ๎™„๎˜ƒ๎™–๎™“๎™ˆ๎™†๎™Œ๓ฐ˜ฐ๎™†๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™…๎™œ๎˜ƒ๎™†๎™’๎™‘๎™—๎™•๎™’๎™๎™๎™Œ๎™‘๎™Š๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜ƒ๎™œ๎™’๎™˜๎™•๎™–๎™ˆ๎™๎™‰๎˜‘๎˜ƒ๎˜ณ๎™•๎™ˆ๎™–๎™–๎˜ƒ๎˜ƒ ๎˜ƒ๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™š๎™’๎™•๎™Ž๎™’๎™˜๎™—๎˜ƒ๎™š๎™Œ๎™๎™๎˜ƒ๎™„๎™˜๎™—๎™’๎™๎™„๎™—๎™Œ๎™†๎™„๎™๎™๎™œ๎˜ƒ๎™…๎™ˆ๎™Š๎™Œ๎™‘๎˜ƒ๎™„๎™—๎˜ƒ๎˜”๎™Ž๎™๎˜’๎™‹๎™•๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎˜“๎˜ˆ๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜‘
PROGRAMS
๎˜ท๎™‹๎™ˆ๎˜ƒ๎˜ต๎˜ธ๎˜ฑ๎˜˜๎˜“๎˜“๎˜ƒ๎™—๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™‹๎™„๎™–๎˜ƒ๎˜–๎˜“๎˜ƒ๎™“๎™•๎™ˆ๎˜๎™–๎™ˆ๎™—๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜ƒ๎™š๎™Œ๎™—๎™‹๎˜ƒ๎™„๎™๎™—๎™ˆ๎™•๎™‘๎™„๎™—๎™Œ๎™‘๎™Š๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜‘๎˜ƒ๎˜ง๎™ˆ๎™—๎™„๎™Œ๎™๎™ˆ๎™‡๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™“๎™•๎™’๓ฐ˜ฐ๎™๎™ˆ๎™–๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™…๎™ˆ๎˜ƒ๎™‰๎™’๎™˜๎™‘๎™‡๎˜ƒ๎™„๎™—๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™…๎™ˆ๎™Š๎™Œ๎™‘๎™‘๎™Œ๎™‘๎™Š๎˜ƒ๎™’๎™‰๎˜ƒ๎™—๎™‹๎™Œ๎™–๎˜ƒ๎™๎™„๎™‘๎™˜๎™„๎™๎˜‘
โ€ข 10 ยซCALORIES BURNยป ๎˜ƒ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™‰๎™„๎™—๎˜ƒ๎™๎™’๎™–๎™–๎˜ƒ๎™‡๎™˜๎™•๎™Œ๎™‘๎™Š๎˜ƒ๎™’๎™•๎˜ƒ๎™„๎™‰๎™—๎™ˆ๎™•๎˜ƒ๎™ˆ๎™›๎™ˆ๎™•๎™†๎™Œ๎™–๎™ˆ
โ€ข 10 ยซTRAININGยป ๎˜ƒ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜ƒ๎™—๎™’๎˜ƒ๎™Œ๎™๎™“๎™•๎™’๎™™๎™ˆ๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™„๎™ˆ๎™•๎™’๎™…๎™Œ๎™†๎˜ƒ๎™“๎™’๎™š๎™ˆ๎™•๎˜๎˜ƒ๎™‡๎™ˆ๎™™๎™ˆ๎™๎™’๎™“๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ
๎™„๎™…๎™Œ๎™๎™Œ๎™—๎™œ๎˜ƒ๎™—๎™’๎˜ƒ๎™…๎™ˆ๎˜ƒ๎™๎™’๎™•๎™ˆ๎˜ƒ๎™“๎™’๎™š๎™ˆ๎™•๎™‰๎™˜๎™๎˜๎˜ƒ๎™๎™’๎™‘๎™Š๎™ˆ๎™•๎˜‘
โ€ข 10 ยซENDURANCEยป programs to work on your aerobic capacity and improve
๎™œ๎™’๎™˜๎™•๎˜ƒ๎™‰๎™˜๎™‘๎™‡๎™„๎™๎™ˆ๎™‘๎™—๎™„๎™๎˜ƒ๎™ˆ๎™‘๎™‡๎™˜๎™•๎™„๎™‘๎™†๎™ˆ๎˜‘
๎˜ท๎™‹๎™ˆ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎™–๎˜ƒ๎™„๎™•๎™ˆ๎˜ƒ๎™‡๎™Œ๎™™๎™Œ๎™‡๎™ˆ๎™‡๎˜ƒ๎™Œ๎™‘๎™—๎™’๎˜ƒ๎™–๎™ˆ๎™™๎™ˆ๎™•๎™„๎™๎˜ƒ๎™–๎™ˆ๎™Š๎™๎™ˆ๎™‘๎™—๎™–๎˜‘๎˜ƒ๎˜จ๎™„๎™†๎™‹๎˜ƒ๎™–๎™ˆ๎™Š๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™‹๎™„๎™–๎˜ƒ๎™„๎˜ƒ๎™†๎™’๎™•๎™•๎™ˆ๎™–๎™“๎™’๎™‘๎™‡๎™Œ๎™‘๎™Š๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜ƒ๎™–๎™ˆ๎™—๎™—๎™Œ๎™‘๎™Š๎˜‘๎˜ƒ๎˜ณ๎™๎™ˆ๎™„๎™–๎™ˆ๎˜ƒ๎™‘๎™’๎™—๎™ˆ๎˜ƒ๎™—๎™‹๎™„๎™—๎˜ƒ๎™—๎™š๎™’๎˜ƒ๎™–๎™˜๎™†๎™†๎™ˆ๎™–๎™–๎™Œ๎™™๎™ˆ๎˜ƒ๎™–๎™ˆ๎™Š๎™๎™ˆ๎™‘๎™—๎™–๎˜ƒ๎™๎™„๎™œ๎˜ƒ๎™‹๎™„๎™™๎™ˆ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™„๎™๎™ˆ๎˜ƒ๎™–๎™ˆ๎™—๎™—๎™Œ๎™‘๎™Š๎™–๎˜‘๎˜ƒ๎˜ผ๎™’๎™˜๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™„๎™‡๎™๎™˜๓ฐ˜ต๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜ƒ๎™„๎™—๎˜ƒ๎™„๎™‘๎™œ๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜๎˜ƒ๎™ˆ๎™Œ๎™—๎™‹๎™ˆ๎™•๎˜ƒ๎™…๎™ˆ๎™‰๎™’๎™•๎™ˆ๎˜ƒ
๓ฐ˜ต๎™„๎™•๎™—๎™Œ๎™‘๎™Š๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™’๎™•๎˜ƒ๎™‡๎™˜๎™•๎™Œ๎™‘๎™Š๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎˜‘
The Treadmill also has a TARGET mode ๎˜ƒ๎˜ƒ๎™—๎™‹๎™„๎™—๎˜ƒ๎™„๎™๎™๎™’๎™š๎™–๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™—๎™’๎˜ƒ๎™–๎™ˆ๎™—๎˜ƒ๎™„๎˜ƒ๎˜ท๎˜ฌ๎˜ฐ๎˜จ๎˜ƒ๎™’๎™•๎˜ƒ๎˜ง๎˜ฌ๎˜ถ๎˜ท๎˜ค๎˜ฑ๎˜ฆ๎˜จ๎˜ƒ๎™Š๎™’๎™„๎™๎˜ƒ๎™‰๎™’๎™•๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎˜‘๎˜ƒ๎˜ฌ๎™‘๎˜ƒ๎™—๎™‹๎™Œ๎™–๎˜ƒ๎™†๎™„๎™–๎™ˆ๎˜๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™†๎™‹๎™’๎™’๎™–๎™ˆ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜ƒ๎™—๎™’๎˜ƒ๎™•๎™ˆ๎™„๎™†๎™‹๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™Š๎™’๎™„๎™๎˜‘
PROGRAM SELECTION
๎˜ผ๎™’๎™˜๎˜ƒ๎™†๎™„๎™‘๎˜ƒ๎™–๎™ˆ๎™๎™ˆ๎™†๎™—๎˜ƒ๎™„๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™’๎™‘๎™๎™œ๎˜ƒ๎™š๎™‹๎™ˆ๎™‘๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎˜ท๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™Œ๎™–๎˜ƒ๎™’๓ฐ˜ฏ๎˜๎˜ƒ๎™’๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™ญ๎˜ช๎˜ฒ๎™ฝ๎˜ƒ๎™‹๎™’๎™๎™ˆ๎˜ƒ๎™–๎™†๎™•๎™ˆ๎™ˆ๎™‘๎˜‘๎˜ƒ๎˜ถ๎™ˆ๎™๎™ˆ๎™†๎™—๎˜ƒ๎™œ๎™’๎™˜๎™•๎˜ƒ๎™Š๎™’๎™„๎™๎˜ƒ๎™…๎™œ๎˜ƒ๎™“๎™•๎™ˆ๎™–๎™–๎™Œ๎™‘๎™Š๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™†๎™’๎™•๎™•๎™ˆ๎™–๎™“๎™’๎™‘๎™‡๎™Œ๎™‘๎™Š๎˜ƒ๎˜ƒ ๎˜ƒ๎˜ƒ๎™…๎™˜๎™—๎™—๎™’๎™‘๎˜‘๎˜ƒ๎˜ท๎™‹๎™ˆ๎˜ƒ๎™‡๎™Œ๎™–๎™“๎™๎™„๎™œ๎™–๎˜ƒ๎™–๎™‹๎™’๎™š๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™‘๎™˜๎™๎™…๎™ˆ๎™•๎˜๎˜ƒ๎™—๎™’๎™—๎™„๎™๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜๎˜ƒ๎™๎™„๎™›๎™Œ๎™๎™˜๎™๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™๎™„๎™›๎™Œ๎™๎™˜๎™๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜ƒ๎™‰๎™’๎™•๎˜ƒ
๎™—๎™‹๎™„๎™—๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜‘๎˜ƒ๎˜ณ๎™•๎™ˆ๎™–๎™–๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™„๎™๎™ˆ๎˜ƒ๎™…๎™˜๎™—๎™—๎™’๎™‘๎˜ƒ๎™•๎™ˆ๎™“๎™ˆ๎™„๎™—๎™ˆ๎™‡๎™๎™œ๎˜ƒ๎™—๎™’๎˜ƒ๎™–๎™†๎™•๎™’๎™๎™๎˜ƒ๎™—๎™‹๎™•๎™’๎™˜๎™Š๎™‹๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™‘๎™˜๎™๎™…๎™ˆ๎™•๎™–๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๓ฐ˜ฐ๎™‘๎™‡๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™’๎™‘๎™ˆ๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™š๎™„๎™‘๎™—๎˜‘
๎˜ท๎™‹๎™ˆ๎˜ƒ๎˜ถ๎˜ณ๎˜จ๎˜จ๎˜ง๎˜ƒ๎˜ฆ๎˜ฒ๎˜ฑ๎˜ท๎˜ต๎˜ฒ๎˜ฏ๎˜ƒ๎™„๎™‡๎™๎™˜๓ฐ˜ต๎™–๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™๎™„๎™›๎™Œ๎™๎™˜๎™๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™’๎™‰๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™ˆ๎™๎™ˆ๎™†๎™—๎™ˆ๎™‡๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎˜ถ๎˜ฏ๎˜ฒ๎˜ณ๎˜จ๎˜ƒ๎˜ฆ๎˜ฒ๎˜ฑ๎˜ท๎˜ต๎˜ฒ๎˜ฏ๎˜ƒ๎™„๎™‡๎™๎™˜๓ฐ˜ต๎™–๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™๎™„๎™›๎™Œ๎™๎™˜๎™๎˜ƒ๎™–๎™๎™’๎™“๎™ˆ๎˜ƒ๎™’๎™‰๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™ˆ๎™๎™ˆ๎™†๎™—๎™ˆ๎™‡๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜‘๎˜ƒ๎˜ท๎™‹๎™Œ๎™–๎˜ƒ๎™‘๎™ˆ๎™š๎˜ƒ๎™‡๎™„๎™—๎™„๎˜ƒ๎™š๎™Œ๎™๎™๎˜ƒ๎™…๎™ˆ๎˜ƒ๎™„๎™“๎™“๎™๎™Œ๎™ˆ๎™‡๎˜ƒ๎™“๎™•๎™’๎™“๎™’๎™•๎™—๎™Œ๎™’๎™‘๎™„๎™๎™๎™œ๎˜ƒ๎™—๎™’๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™ˆ๎™‘๎™—๎™Œ๎™•๎™ˆ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜‘
Press the ๎˜ƒ๎˜ƒ๎™…๎™˜๎™—๎™—๎™’๎™‘๎˜ƒ๎™—๎™’๎˜ƒ๓ฐ˜ต๎™„๎™•๎™—๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜‘๎˜ƒ๎˜ƒ๎˜ท๎™’๎˜ƒ๎™ˆ๎™›๎™Œ๎™—๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜ƒ๎™๎™ˆ๎™‘๎™˜๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™•๎™ˆ๎™—๎™˜๎™•๎™‘๎˜ƒ๎™—๎™’๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™‹๎™’๎™๎™ˆ๎˜ƒ๎™–๎™†๎™•๎™ˆ๎™ˆ๎™‘๎˜๎˜ƒ๎™“๎™•๎™ˆ๎™–๎™–๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎˜ƒ ๎˜ƒ๎˜ƒ๎™…๎™˜๎™—๎™—๎™’๎™‘๎˜‘
๎˜ค๎™—๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™ˆ๎™‘๎™‡๎˜ƒ๎™’๎™‰๎˜ƒ๎™ˆ๎™„๎™†๎™‹๎˜ƒ๎™“๎™•๎™’๎™Š๎™•๎™„๎™๎˜๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎˜ท๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๎™’๓ฐ˜ฏ๎™ˆ๎™•๎™–๎˜ƒ๎˜•๎˜ƒ๎™๎™Œ๎™‘๎™˜๎™—๎™ˆ๎™–๎˜ƒ๎™’๎™‰๎˜ƒ๎™•๎™ˆ๎™†๎™’๎™™๎™ˆ๎™•๎™œ๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™—๎™‹๎™ˆ๎™‘๎˜ƒ๎™„๎™˜๎™—๎™’๎™๎™„๎™—๎™Œ๎™†๎™„๎™๎™๎™œ๎˜ƒ๎™–๎™‹๎™˜๎™—๎™–๎˜ƒ๎™’๓ฐ˜ฏ๎˜ƒ๎™š๎™‹๎™ˆ๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎˜ƒ๎™Œ๎™–๎˜ƒ๎™†๎™’๎™๎™“๎™๎™ˆ๎™—๎™ˆ๎˜‘
TARGET MODE:
The ๎˜ƒ๎˜ƒ๎™…๎™˜๎™—๎™—๎™’๎™‘๎˜ƒ๎™„๎™๎™๎™’๎™š๎™–๎˜ƒ๎™œ๎™’๎™˜๎˜ƒ๎™—๎™’๎˜ƒ๎™–๎™ˆ๎™๎™ˆ๎™†๎™—๎˜ƒ๎™„๎˜ƒ๎™—๎™Œ๎™๎™ˆ๎˜ƒ๎™’๎™•๎˜ƒ๎™‡๎™Œ๓ฐ˜ต๎™„๎™‘๎™†๎™ˆ๎˜ƒ๎™Š๎™’๎™„๎™๎˜‘๎˜ƒ๎˜ธ๎™–๎™ˆ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎˜Ž๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎˜๎˜ƒ๎™…๎™˜๎™—๎™—๎™’๎™‘๎™–๎˜ƒ๎™—๎™’๎˜ƒ๎™‡๎™Œ๎™–๎™“๎™๎™„๎™œ๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™™๎™„๎™๎™˜๎™ˆ๎˜ƒ๎™—๎™’๎˜ƒ๎™…๎™ˆ๎˜ƒ๎™•๎™ˆ๎™„๎™†๎™‹๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™—๎™‹๎™ˆ๎™‘๎˜ƒ๎˜ƒ ๎˜ƒ๎˜ƒ๎™—๎™’๎˜ƒ๎™…๎™ˆ๎™Š๎™Œ๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎˜‘๎˜ƒ๎˜ค๎™‡๎™๎™˜๓ฐ˜ต๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™“๎™ˆ๎™ˆ๎™‡๎˜ƒ๎™„๎™‘๎™‡๎˜ƒ๎™Œ๎™‘๎™†๎™๎™Œ๎™‘๎™ˆ๎˜ƒ๎™๎™„๎™‘๎™˜๎™„๎™๎™๎™œ๎˜‘๎˜ƒ๎˜ท๎™‹๎™ˆ๎˜ƒ๎˜ท๎™•๎™ˆ๎™„๎™‡๎™๎™Œ๎™๎™๎˜ƒ๓ฐ˜ต๎™’๎™“๎™–๎˜ƒ๎™š๎™‹๎™ˆ๎™‘๎˜ƒ๎™—๎™‹๎™ˆ๎˜ƒ๎™–๎™ˆ๎™–๎™–๎™Œ๎™’๎™‘๎˜ƒ๎™Œ๎™–๎˜ƒ๎™’๎™™๎™ˆ๎™•๎˜๎˜ƒ๎™„๎™‰๎™—๎™ˆ๎™•๎˜ƒ๎™—๎™š๎™’๎˜ƒ
๎™๎™Œ๎™‘๎™˜๎™—๎™ˆ๎™–๎˜ƒ๎™’๎™‰๎˜ƒ๎™•๎™ˆ๎™†๎™’๎™™๎™ˆ๎™•๎™œ๎˜‘
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