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General| Brand | Domyos |
|---|---|
| Model | vm 460 |
| Category | Exercise Bike |
| Language | English |
Guides user on setting bike height based on personal size for optimal workout.
Attaching the primary structural parts using screws for the bike's base.
Securing the left and right stabilizing feet to the main frame.
Assembling the handlebar section and connecting electronic components.
Mounting the seat securely onto the seat post assembly.
Linking console wires for proper functionality of the display.
Labels the main parts of the exercise bike for clarity.
Lists key technical details like weight, dimensions, and model.
General safety advice to read before operating the equipment.
Crucial precautions to prevent injury during use, covering various aspects.
Guides user on setting the correct seat height for comfortable pedaling.
Explains how to change the handlebar position for optimal ergonomics.
Describes how to secure feet using pedal straps for better control.
Provides instructions for stabilizing the bike on uneven surfaces.
Explains how to adjust workout intensity using the resistance knob.
Covers powering on the console and using its buttons (MODE, SET, RESET).
Explains various data readouts like Speed, RPM, Time, Distance, Calories, Pulse.
Details how to use the post-exercise heart rate recovery test.
How to pre-set exercise targets for Time, Distance, or Calories.
Explains the console powers off after 5 minutes of inactivity.
Lists console features like display type, controller, and power source.
Instructions for changing console batteries and proper disposal.
Describes how the bike improves fitness and targets specific muscle groups.
Provides advice on starting out and progressively increasing exercise intensity.
Details different training methods like warm-up, aerobic, and endurance.
Outlines the product warranty period, coverage, and exclusions.
Explains the concept and benefits of cardio exercise for fitness.
Instructions on how to monitor heart rate during exercise.
Describes workout stages: warm-up, training, cool-down, and stretching.
Visual guide to recommended heart rate ranges based on age and intensity.
Critical advice for users regarding fitness and health consultation.
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