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General| Brand | Domyos |
|---|---|
| Model | VM150 EDITION |
| Category | Exercise Bike |
| Language | English |
Attaching components using part A, shown in detail.
Attaching components using part B, shown in detail.
Attaching components using part C, shown in detail.
Completing assembly with part C and pedal attachment.
Details dimensions, weight, compliance, and manufacturer information.
Highlights key safety points regarding product misuse and user care.
Lists 28 numbered precautions to reduce the risk of serious injury during use.
Guide on how to adjust the seat height for optimal exercise posture.
Instructions on how to ensure the bike is stable on uneven surfaces.
Explains how to adjust the resistance knob for varying workout intensity.
Explains the functions of the MODE, UP, and DOWN keys on the counter.
Guide on setting exercise duration, distance, calories, and heart rate goals.
Displays distance covered and instantaneous speed during exercise sessions.
Displays calories burned and heart rate data captured via sensors.
Explains the heart rate sensor is not a medical device and has usage limitations.
Instructions for battery installation, troubleshooting, and proper recycling.
Guidance for 10-minute progressive effort workouts for fitness or re-education.
Recommendations for moderate effort, 30+ minute workouts for fat consumption.
Advice for sustained effort workouts to improve cardio-vascular capacity.
Steps to manually measure pulse rate without electronic sensors.
Importance and method of warming up before exercise to prevent injury.
The main phase for improving physical condition and endurance.
Gradual return to rest to aid recovery and prevent muscle stiffness.
Benefits of stretching after exercise to reduce stiffness and improve circulation.
Advises consulting a doctor for physical activity, especially for certain health conditions.
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