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General| Brand | Domyos |
|---|---|
| Model | VM 630 |
| Category | Exercise Bike |
| Language | English |
Adjusts seat height and horizontal position for optimal user comfort and posture.
Adjusts handlebar height for a comfortable grip and workout position.
Secures feet in pedals for efficient and safe pedaling during exercise.
Ensures stability by adjusting bike feet to compensate for uneven floors.
Adjusts workout intensity using a numbered knob from 1 (least) to 8 (most).
Explains console buttons (ENTER/RESET, UP, DOWN) and auto on/off feature.
Displays multiple workout metrics (Time, Speed, Distance, Calories, Heart rate) sequentially.
Allows setting countdown timers or automatic count-up of exercise duration.
Shows current speed in Km/h or Mile/h, with a range of 0.00 to 99.9.
Monitors distance covered and calories burned, with count-up or count-down options.
Measures heart rate and target heart rate, with a pulse limit warning.
Assesses cardiovascular fitness by measuring heart rate recovery post-exercise.
Calculates Body Mass Index (BMI) and Body Fat Ratio based on personal data.
Instructions for replacing batteries in the monitor and resetting values.
Details the muscles and body systems improved by using the exercise bike.
Provides guidance on using the bike for weight maintenance, aerobic fitness, and endurance.
Defines cardio-training and its benefits for cardiovascular capacity and muscle tone.
Explains the importance of pulse measurement and how to monitor it correctly.
Describes warm-up, training, slowing down, and stretching phases for optimal workouts.
Details the 5-year structure and 2-year wear parts warranty from Decathlon.
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