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General| Heart Rate Monitoring | Hand pulse sensors |
|---|---|
| Display Type | LCD |
| Transport Wheels | Yes |
| Display Metrics | Time, speed, distance, calories |
| Seat Adjustment | Vertical adjustment |
Read all warnings, precautions, and instructions before using the equipment and keep the manual.
Comprehensive safety guidelines covering usage, maintenance, child safety, and user restrictions.
Instructions on how to adjust the seat height for optimal cycling posture.
Guidance on adjusting handlebars for comfort and proper ergonomics.
Explanation of how to adjust the braking resistance for training intensity.
Overview of the console buttons and their functions for operation.
Guide to choosing between Manual, Program, User, and Target HR training modes.
How to set up workouts based on target heart rate zones.
Guidance on heart rate zones for different training intensities and goals.
Explanation of the data displayed on the console during workouts.
Solutions for common problems encountered with the console or sensors.
Detailed explanation of cardio training principles and benefits.
Recommendations for different types of workouts like weight maintenance and aerobic fitness.
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