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General| Type | Exercise Bike |
|---|---|
| Resistance System | Magnetic |
| Dimensions | 120 x 55 x 130 cm |
| Weight | 30 kg |
| Display | LCD |
| Programs | 8 |
| Resistance | 8 levels |
| Product Weight | 30 kg |
| Console Feedback | Time, speed, distance, calories |
| Heart Rate Monitoring | Yes |
Assemble handlebars and console support using parts A and B as per steps 1 and 2.
Attach seat post, pedals, and console using part C as per steps 3 and 4.
Warnings on misuse, reading manual, consulting doctor, keeping children away, and replacing labels.
Keep away from moving parts, ensure maintenance, and check attachments.
Read manual, use as described, adult assembly, owner responsibility, domestic use, consult doctor.
Wear sports shoes, tie hair, stop if pain, keep children/pets away, keep hands/feet away from moving parts.
Guide to adjusting seat height for optimal pedaling posture and comfort.
Instructions to stabilize the bike by adjusting leveling caps on the feet.
How to adjust the resistance level for varying training intensity.
Setting console mode, units (km/h, Mi/h), and using the reset function.
Procedure for removing and installing AA batteries in the console.
Guidelines for proper disposal of electronic product and batteries.
Resolving common issues like incorrect distance units or error messages.
Console activates automatically with pedaling and features autoscan display.
Explanation of Speed, Distance, Calories, and Time display functions.
Benefits of aerobic exercise for cardiovascular capacity and muscle tone.
Manual method for checking pulse rate during exercise sessions.
Guidance on warm-up, training, cooling down, and stretching phases.
Recommended heart rate zones for different training goals and age groups.
Begin with light resistance, gradually increasing frequency and duration.
Guidance on weight maintenance, aerobic fitness, and endurance training.
