25
ENGLISH
To return to “Body fat calculation” mode, hold down button C when the screen displays the word SEL.
You can increase or decrease these values by pressing buttons A and C. Holding down the buttons allows you to scroll through the values more quickly.
Button B confirms your selection and moves on to the next setting. If you make a mistake, you can use button D to take you back to the previous screens.
The console is mains and / or battery operated
The console switches off after 10 minutes of inactivity.
We advise you to remove the batteries if you are not going to use your console for a long time or if you regularly use it connected to the mains.
B
A/C
Setting your sex (Male/Female)
B
A/C
Max. target heart rate.
B
A/C
Setting your age
A/C
Place your hands on the heart rate sensors for as long as you see
‘HOLD’ displayed.
B
A/C
Setting your weight
A/C
Your body fat percentage appears on the screen after being calculated.
Press button E to move on to programme selection
USE
CALCULATION OF BODY FAT PERCENTAGE
MAN
WOMAN
ATHLETIC
< 13%
< 23%
GOOD
13-25,9%
23-35,8%
AVERAGE
26-30%
36-40%
HIGH
> 30%
> 40%
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