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ENGLISH
You can scroll through the programmes by pressing buttons B and D, and select by pressing button E.
Programme 10: WATT
Start pedalling and then set the resistance using buttons A and C until you
have obtained the desired power, given in WATTS on the main screen.
Confirm by pressing button E.
The bike will vary resistance according to your pedalling speed in order to
maintain the power chosen at the beginning of your exercise session.
The higher the pedalling speed, the lower the resistance, and vice versa.
You have the option to change the WATT value while exercising by pressing
button E quickly. Then pedal and set the resistance (buttons A and C) until
you reach your chosen power, which is indicated as WATT on the main
screen.
Confirm by pressing E.
For greater comfort of use, we recommend that you pedal at a stable
speed.
Programme 11: Fat burn.
Allows you to work at between 60 and 70% of your maximum heart rate
Select your exercise time with buttons A and C, and confirm with button E.
Once the programme has started, you can increase the intensity of the
exercise with buttons A and C
If your measured heart rate is below 60% of your maximum HR, the bike will
increase its resistance to return your HR to the target heart zone.
If your measured heart rate is above 70% of your maximum HR, the bike will
reduce its resistance to return your HR to the target heart zone.
For greater comfort of use, we recommend that you pedal at a stable
speed.
Programme 12: PERF
Allows you to work at between 70 and 80% of your maximum heart rate
Select your exercise time with buttons A and C, and confirm with button E.
Once the programme has started, you can increase the intensity of the
exercise with buttons A and C
If your measured heart rate is below 70% of your maximum HR, the bike will
increase its resistance to return your HR to the target heart zone.
If your measured heart rate is above 80% of your maximum HR, the bike will
reduce its resistance to return your HR to the target heart zone.
For greater comfort of use, we recommend that you pedal at a stable
speed.
PROGRAMME
Programmes 1 to 9
Select your exercise time with buttons
A and C, and confirm with button E.
Once the programme has started,
you can increase the intensity of the
exercise with buttons A and C.
INFORMATION :
In accordance with EN957 class HA standard, this Domyos Ergometer
product has been calibrated according to the following chart.
If you note a disparity from the resistive torque (of more than 10%) during the two-year warranty period, stop using your bike and contact
your nearest store.
Resistence
Level
Developped
Power
in Watts
Pedaling speed
(turns per minute)
8132026354653
14 21 35 47 59 78 91
20 31 49 66 87 109 128
25 40 64 87 112 142 166
32 51 81 108 140 174 205
37 62 96 128 165 207 243
44 72 114 148 190 234 278
50 82 126 170 218 269 318
56 94 141 190 256 301 358
62 104 156 210 274 336 395
67 114 172 231 297 362 429
77 130 195 250 340 410 485
1
2
3
4
5
6
7
8
9
10
11
12
30 40 50 60 70 80 90
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