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Faulty display of distance or speed:
Check the position of the switch on the back of the console.
- VM (Exercice bike): 1 pedal revolution = 4 m
- VE (Cross trainer): 1 pedal revolution = 1.6 m
Press the RESET button.
If the console does not turn on:
- Check that the adaptor is connected to the bike.
- Check the cable connections at the back of the console and inside
the frame.
Should the problem persist, refer to the table on the last page of your
instructions.
Abnormal noise from inside the gearbox:
Refer to the table on the last page of your instructions.
DIAGNOSING ERRORS
If you are just beginning, start by training for several days on low resistance and pedalling speed, without exerting
yourself unduly, and resting if necessary. Gradually increase the number and duration of sessions. When exercising, keep your back straight.
USE
Maintenance/Warming up: Progressive eort from 10 minutes.
For tness work to keep yourself in shape or get back into shape, you can train every day for about ten minutes.
This type of exercise will awaken your muscles and joints, and can be used to warm up before exercise.
To tone legs, increase resistance and exercise duration.
Of course, you can change pedalling resistance during the exercise session.
Aerobic work to increase tness: Moderate eort for a relatively long time (35 minutes to 1 hour).
If you want to lose weight, this type of exercise combined with a diet is the only way to increase the quantity of energy
expended by the organism. For this, there is no need to go over your limits. Regularly training enables better results.
Choose a relatively low pedalling resistance and exercise at your own pace for at least 30 minutes. You should break
a light sweat but should not be out of breath. It’s the duration of the exercise, at a slow pace, which will make your body
draw energy from your fat reserves, provided you pedal for at least 30 minutes, at least three times a week.
Aerobic training for endurance: Sustained eort for 20 to 40 minutes.
This type of training aims to signicantly strengthen the heart and improve breathing.
Pedalling resistance and / or speed is raised to boost your breathing during exercise. Eort is more sustained than when
working on tness.
As you train, you will be able to keep up the eort for longer, at a better pace or with higher resistance. You can train
a minimum of three times a week like this. Training at a more forced rhythm (anaerobic and in the red zone) is for athletes
only and requires adapted preparation.
After each training session, pedal for a few minutes, gradually reducing your rate and resistance to cool down.
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Cooling down This is winding down your exercise, moving ever more gently until you reach the «rest» phase. COOLING DOWN ensures that your heart rate,
blood ow, muscles and breathing all get back to normal (to avoid counter-eects, like a build-up of lactic acid, one of the chief causes of muscle pain,
in the form of cramp and backache).
Stretching You need to do some stretching after cooling down. Stretching after a workout: reduces MUSCLE STIFFNESS due to the accumulation of LACTIC
ACID, and stimulates BLOOD CIRCULATION.
COMMERCIAL GUARANTEE
DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date
of purchase, the date on the receipt is binding.
DOMYOS’S obligation with regards to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This guarantee doesn’t apply in cases of:
• Damage caused during transportation
• Use and/or storage outside in a damp environment (excluding trampolines)
• Poor assembly
• Misuse or abnormal use
•
P
oor maintenance
• Repairs made by technicians not approved by DOMYOS
• Use in a non-domestic setting
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To take advantage of your product’s guarantee, consult the table at the end of the user’s guide.
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