DP AIR GOMETER - Advanced Usage and Monitor; Monitor Functions

FIGURE
2.
To ISOLATE
THE
UPPER BODY,
ptacefeer
on the foot
supports
and use
the
handlebars'and your
arms to activate
the
fan.
Try
to minimize
the
amouht of
torso twisling
to
just
that
necessary
to
complete the
ex-
ercise.
The
handles
may
also
be
gripped
from
beneath
to change
the muscle
groups
used
in
the arms.
ADVANTAGES:
For
the upper
body:
a. Handlebar
Push:
Provides
cardiovascular
conditioning,
tricep,
upper back,
and
shoulder
muscle
training.
b.
Handlebar
pull:
Provides
cardiovascular
con-
ditioning,
bicep,
shoulder,
and chest muscle
training.
FIGURE
3.
To
EXERCISE THE TORSO,
stand
with feet
on the foot
tube,
lean
over
the seat and
aclivate the
fan
using
the
handlebars.
This
exercise
is most
effective
when
the
muscles
of the
torso are used
in
a twisting
mo-
tion.
ADVANTAGES:
Forthe
upper
body:
a. Handlebar
Push: Provides
cardiovascular
conditioning,
tricep,
upper back,
and shoulder
muscle
training.
b. Handlebar
pull:
Provides
cardiovascular con-
ditioning,
bicep, shoulder,
and chest
muscle
training.
CALORIES
PULSE
PULSE
TARGET
SCAN
Using
the MONITOR
The
MONITOR
provides
the
user
with
eight
functions:
TIME
SPEED
DISTANCE
CADENCE
The
unit
is
turned
on and
off by
pressing
the ON/OFF
button.
The functions
are
changel fLom
one to
another by
pressing
the MODE
button. A
smalltriangle is
shown
in
the display arcaabove
the function name
which
indicates
the mode
that is
active.
A
IS
OPERATIVE WHEN
THE
TRIANGLE
IS FLASHING.
AN
ONLY
BE
SET
WHEN
TRIANGLE
IS
NOT FLASHTNG.