DP AIR GOMETER - Monitor Function Settings; Time and Distance Settings; Cadence and Calorie Goals; Pulse Monitoring and Targets

Setting
Functions
TIME:
SPEED:
DISTANCE:
CADENCE:
CALORIES:
PULSE:
PULSE
TARGET:
Press
ON/OFF
button. Unit
will
indicate
0:00
time and show
triangle above
time
function
name.
To
time
your
exercise,
press
the
START/STOP
button.
To stop,
press
START/STOP.
Press it
again
to
resume. To
reset
to
0:00, stop the
function
and
press
UP
and
DOWN buttons
at the same
time.
To
set
TIME
for
countdown,
use the UP
or
DOWN button to set
the desired
time.
Start
the
TIMER by
pressing
START/STOP
button.
An alarm
will sound
lor 10 seconds
when
the
time
has
expired.
SPEED
is
displayed
in miles
per
hour.
Press
MODE button until
the triangle
is
above
the
SPEED
function
name.
DISTANCE
is displayed
in tenths of
a
mile. To
record
DISTANCE,
press
MODE
button
until
triangle
is
above the
DISTANCE
function
name.
Set
the display
to
read 00.0 by
press-
ing
both the
UP and
DOWN buttons at the
same
time.
To
stop,
press
START/STOP.
Press it
again
to
resume.
To
set
D|STANCEforcountdown,
use
UP and
DOWN
buttons
to set the
desired
distance.
Start countdown
by
pressing
START/STOP.
An
alarm
will
sound
lor
ten seconds
when the
distance
has
been
reached.
CADENCE
will allow
you
to set
an audible tempo
to
pace yourworkout.
Set the
desired tempo
(displayed
in
beats
per
minute)
using
the UP
and
DOWN
butions.
Press
starVstop
to
begin and again
to stop.
Reset
tempo
using ihe UP ancj
DOWN
buttons.
The
CADENCE
may
be set
f rom 15
to
120
beats
per
minute
in increments
of 5 beats
per
minute.
CALORIES are
based on
AGE, SEX, and
PULSE RATE. CALORIE
MODE
MUST
BE
USED
IN
CONJUNC-
TION WITH
PULSE
INPUT FROM
THE EAR CLIP.
Press
the
Mode
button
untilthe
smalltriangle
is visible
above
"AGE/SE)0CALORIE"
and the_word
'IAQF^qp:
pears
on the
left
side
of the display.
Use the UP
or
DOWN
buttons
to select
your
correct
age.
Press
the
MODE
button
to set and a smallfiguie
will
appear on
the
left
side of
the display.
Use the UP
button
lo choose the
f igure
descriptive
of
your
sex
(male
oi
iemale). Press MODE once
more to set.
lf necessary,
set the display
to
0.0
by
pressing
both
UP
and
DOWN
buttons
at the same
time.
To
begin,
press
START/STOP.
To
stop,
press
START/STOP.
Press
it
once
more
to
resume.To use the
CALOFIE
bountdown
feature,
use the UP and
DOWN
buttons to
set the
number of calories
you
desire
to use
and
start by
pressing
START/STOP.
An
alarm
will
sound
for 10 seconds
when
you
have used
the set
num-
ber of calories.
PULSE displays
your
pulse
rate in
beats
per
minute.
Place
the
ear clip on
your
earlobe
and
plug
the cord
into
the
receptacle
provided
at the
bottom of
the
monitor.
The
PULSE
circuit
is
designed
to
identify
consistent
pulse
patterns.
lf
a consistent
pattern
cannot
be detected,
or
if it
senses
that a consiStent
pattern
has
become
iiregulbr,
the
monitor
displays
the
letter
"P",.denoting that
it
cannot
find a
reliable
pulse.
to
avoid
this, the strain
ielief clip on the
wire
should
be
fastened to
your
collar
or another
piece
of
clothing
while
you
exercise.
PULSE TARGET allows
you
to set a target
range for
your
pulse
rate during
a
wod<out.
For
further
informa-
tion,
refer
to
the exercise
program
and training
chart.
To
set the
HIGH
TARGET
value, be sure
that
PULSE TARGET
mode
is
otf
(smalltriangle
not flashing) and
the
word
"HlGH"
appears
along
the
right
side
of the display.
Then use the UP
or
DOWN buttons
to select
the
desired
UPPER
PULSE
RATE.
Press MODE to set.
To
set the
LOW TARGET
value,
press
MODE
until
"LOW"
appears
along
the
right side of
display
and use
the
UP and
DOWN buttons
to
select the
desired
LOWER
PULSE
RATE.
To
begin,
press
the
START/STOP
button.
To stop,
press
START/STOP.
Press
it
again
to
resume.
A series
of threi
qtiict<
Oeeps
followed by a
pause
will
be
repeate^d
!1fo.ut
pulse
rate exceeds
the
HIGH
TARGET
value
you
have
set.
lf
ybur
pulse
rate descends below
ine
IOW
TARGET
value
that
you
have set, a
series of
two
beeps
followed by a
p'ause
will
be sounded
untilthe
pulse
rate is again
within the desired
range.
SCAN
will
automatically
cycle through
allthe displays
except
AGE, SEX, and
PULS-E TA.RG.ET,
changing
every eight
seconds.
piesi
rulOOe
uhtil
tne
word
"SCAN"
appears
on the
right side of the
display.
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SCAN: