Duronic AF24 - Vegetables Cooking Guide

20
FISH AND SEAFOOD
Ingredient Quantity 3UHSDUDWLRQ Oil 7HPSHUDWXUH
7LPH
(mins)
Crab cakes
2 cakes
(170-225g
each)
None
Brushed
with oil
200°C 5-10
Lobster tails
4 tails
(85-115g each)
Whole None 200°C 5-8
6DOPRQ¿OOHWV
¿OOHWV
(115g each)
None
Brushed
with oil
200°C 7-12
3UDZQV 450g
Whole, peeled,
tails on
1 tbsp 200°C 7-10
9(*(7$%/(6
Ingredient Quantity 3UHSDUDWLRQ Oil 7HPSHUDWXUH
7LPH
(mins)
:KLWH3RWDWRHV
680g
Cut in 1-inch
wedges
1 tbsp 200°C
20-22
450g
Hand-cut fries*,
thin
20-24
450g
Hand-cut chips*,
thick
19-24
3 whole
(170-225g)
Pierced with
fork 3 times
30-35
6ZHHW3RWDWRHV
680g
Cut in 1-inch
chunks
1 tbsp
200°C
15-20
36-42
3 whole
(170-225g)
Pierced with
fork 3 times
None
Courgette 450g
Cut in 1-inch
chunks
1 tbsp 200°C 15-18