EFI GTS - Page 19

OWNER’S GUIDE GTS
®
800 541 4900 EFISPORTSMEDICINE.COM
19
GTS
®
OWNER’S GUIDE
OWNER’S GUIDE GTS
®
800 541 4900 EFISPORTSMEDICINE.COM
19
79. When lying on your back, be sure your head is supported on the Glideboard (G). Securely tie-up
long hair to avoid getting caught in moving parts. If the Glideboard (G) travels all the way to
the top or bottom of its rolling distance during the exercise, adjust your body up or down on the
Glideboard (G).
PROPER BACKWARD ANCHORING SEQUENCE WITH DYNAMIC ARM PULLEY SYSTEM (W)
ATTACHED TO GLIDEBOARD (G)
80. Grasp Handles (T), then make a fist and place your knuckles at the top of the Glideboard (G)
to anchor it in place. Now it is safe to sit, straddle or kneel on the Glideboard (G).
81. When kneeling on the Glideboard (G), place knees one at a time just behind your fists as you
face the Glideboard (G).
82. Move to the starting position of the exercise and begin by using controlled movements.
Always control the Glideboard (G) while mounting or dismounting your GTS.
Do not exceed 650 pounds (295 kg) of weight-bearing on GTS.
WARNING
!
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NOTE: Letters in (parentheses) refer to the PARTS IDENTIFIER on page 3 and/or the PARTS ASSEMBLY on page 4. Use as needed for clarification.