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Remote Control Match Instructions
Noted:
The remote control comes pre-matched as a factory default, so you can
usually use it immediately after unboxing. However, if you find that the
treadmill is not responding to the remote, please follow the steps
below to match it with your treadmill.
To match the remote with treadmill, please follow these procedures:
Press and hold the "START" button on the remote control and
simultaneously switch on the treadmill. After 3 seconds, release the
remote button. The matching process will be completed, and the
remote control will now be able to operate the treadmill.
You may need to match the remote control with your treadmill under
the following circumstances:
•If your original remote control is lost or broken, and you have a new
replacement remote;
•If you have confused your remote control with those belonging to your
roommates or colleagues who use the same model of treadmill, you will
need to match the remote controls again.
Starting an Exercise Program
Before you begin an exercise program or substantially increase your level of
activity, be sure to consult your primary care physician, In preparation for a
visit you may also want to take the PAR-Q Assessment This Physical Activity
Readiness Questionnaire (PAR-O) will help you determine your suitability for
beginning an exercise program and prepare you for discussing your physical
activity program with your physician.
Has your doctor ever said that you have a heart condition or that you
should participate in physician activity only as recommended by a doctor?
Do you feel pain in your chest during physical activity?
In the past month, have you had chest pain when you were not doing
physical activity?
Do you lose your balance because of dizziness?
Do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by a change
in your physical activity
Is your doctor currently prescribing drugs for your blood pressure or a heart
condition?
Do you know of any reason you should not participate in physical activity?
if you answered yes to one or more of the questions, if you are over 40
years of age and have been inactive, or if you are concerned about your
health, consult a physician before beginning an exercise program or
substantially increasing your physical activity. If you answered no to each
question, then it's likely you can begin an exercise program.
Pre-Exercise Resting Heart Rate Check
Before beginning your exercise program it is recommended that you check
your resting heart rate, Your resting heart rate should be taken in a seated,
relaxed position. Find your resting pulse and begin your count with "zero“
on the first heart beat, Continue counting each time you feel your pulse
until you have counted for a full 30 seconds, Next, double the number that
you counted for 30 seconds and you now have your pre-exercise resting
heart rate, Remember this number as we also recommend taking a post.
exercise resting heart rate after you have completed your exercise program
and you will want to remember your pre-exercise heart rate so you can
compare the two heart rate measurements.
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