GRILLING GUIDE
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Grilling hints
This table shows how to grill different types of meat:
Beef You can use tenderloin, rump, sirloin.
Brush with oil or melted butter, especially if the meat is very lean.
Lamb You can use loin chops, shortloin chops, chump chops, and forequarter chops.
Remove skin or cut at intervals to stop curling.
Brush with oil or melted butter.
Sausages Prick sausages to stop skin from bursting.
Poultry Divide into serving pieces.
Brush with oil.
Fish Brush with oil or melted butter and lemon juice.
Bacon Remove rind.
Grill flat and make into rolls.
NOTE: Always clean the grill / oven dish after every use. Excessive fat build up may cause a fire.
As a method of cooking. Grilling can be used to:
• Enhance the flavours of vegetables, fish, poultry and meat.
• Seal the surface of the food and retain the natural juices.
Guide to better grilling
No definite times can be given for grilling
because this depends on your own tastes and
the size of the food. These times should only be
used as a guide and remember to turn the food
over half way through the cooking process.
For better grilling results, follow these easy
instructions:
1. Remove oven / grill dish and smokeless grill insert and preheat grill for about 5 minutes.
2. Choose only prime cuts of meat or fish. If the cut is less than 5mm thick it will dry out. If the cut
is more than 40mm thick, the outside may burn whilst the inside remains raw.
3. Do not place aluminium foil under the food as this prevents fats and oils from draining away,
which could result in a fire.
4. Baste the food during cooking with butter, olive oil or marinade. Grilled food is better if
marinated before cooking.
5. Use tongs to turn food as a fork pierces the surface and will let juices escape.
Turbo Grill
Using turbo grill will assist the grilling process by circulating the heat evenly around the food. The
recommended temperature setting is 180°C for all turbo grilling functions.
1. Use the smokeless grill insert and oven dish for all fan grilling.
2. Position the dish in the middle of the lower part of the oven, for best results.
3. Wipe off any oil or fat which spatters while the oven is still warm.
There is no need to turn the meat as both sides are cooked at the same time which means that
the food is succulent.
Steak 15 - 20 minutes
Chops 20 - 30 minutes
Fish 8 -10 minutes
Bacon 4 - 5 minutes
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