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ORM 2.0 Bottom [TINSEB310WRRZ] [22 22ORM 2.0 Bottom [TINSEB310WRRZ] [22 22 10/19/10 1:21:41 PM10/19/10 1:21:41 PM
ONE TOUCH COOK
Vegetarian Medley
1 cup orzo
3 ½ cups chicken broth
½ cup chopped sun dried tomatoes
¼ cup pesto
1 tablespoon Italian seasoning
2 teaspoons minced garlic
2 cups chopped red bell pepper
I small onion, thinly sliced
1 (14 ounce) can artichoke hearts, drained and quartered
1 (3 ounce) can sliced ripe olives
½ cup shredded Parmesan cheese (optional)
¼ cup pine nuts (optional)
Combine orzo, chicken broth, sun dried tomatoes, pesto, Italian seasoning, and garlic in a 3 quart
microwave safe casserole dish, stirring well. Cover, and microwave on 80% power for 10 minutes.
Add bell pepper, onion, artichoke hearts and ripe olives, stirring well. Cover, and microwave on 80%
power for 8 minutes, stirring half way through cook time. Garnish with Parmesan cheese and pine
nuts if desired.
White Chicken Chili
1 pound boneless, skinless chicken breast, cubed
½ cup chopped onion
3 garlic cloves, minced
1 (15 ounce) can white beans, drained
1 (4 ounce) can chopped green chili pepper
1 cup chicken broth
1 ½ teaspoon chili powder
¾ teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
½ cup chopped fresh cilantro
2 tablespoons fresh lime juice
Combine chicken, onion, and garlic in a 2.5 quart microwave safe dish. Cover, and microwave on
High for 6 minutes, or until chicken is fully cooked and onion is tender, stirring after 3 minutes.
Add white beans, chili pepper, chicken broth, chili powder, cumin, salt and pepper, stirring well.
Cover and microwave on High for 10 minutes, stirring after 5 minutes.
Stir in cilantro and lime juice before serving.
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