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Emfit QS User Manual

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HEART CONTRACTIONS, BREATHING AND BODY MOVEMENT ANALYTICS IN SLEEP
Installation &
operating instructions
V1.6 4.7.2017
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Emfit QS Specifications

General IconGeneral
BrandEmfit
ModelQS
CategoryHealth Care Products
LanguageEnglish

Summary

Safety Instructions

Minimum Requirements

Product Overview

Benefits of Using Emfit QS

Highlights ease of use, long-term tracking, and optimization of training.

Quick Overview of the Setup

Connect Emfit QS to Wi-Fi

Troubleshooting Wi-Fi Connection Issues

Provides guidance for resolving unsuccessful Wi-Fi connection attempts.

Detailed Wi-Fi Setup with Pictures

Step-by-step guide with visuals for connecting Emfit QS to Wi-Fi without WPS.

Register the Device

Set Up the Emfit QS in Your Bed

Restoring Emfit QS Device to Access Point (AP) Mode

Meanings of Lights and Sounds

Troubleshooting Fault Cases

Details common fault cases and their corresponding light/sound indicators.

Using the Device

Analyzing the Measurements

Main Display (Dashboard) Items

Details the various metrics and information presented on the main dashboard.

Understanding Sleep Score

Explains the Sleep Score calculation and its significance for sleep quality.

Analyzing Sleep Time

Details the breakdown of time spent in bed versus actual sleep.

Interpreting Sleep Cycles

Explains the distribution of Light, REM, and Deep sleep cycles.

HRV RMSSD Analysis

Details Heart Rate Variability RMSSD and its relation to recovery and stress.

Understanding Total Recovery

Explains how Total Recovery is calculated from RMSSD values.

Autonomic Nervous System Balance

Explains the ANS Balance indicator and its relation to excitement or calmness.

Troubleshooting