Program Features
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• Now the message window is showing ”ADJUST INCLINE THEN PRESS ENTER”.
The rst column will be blinking again and INCLINE window is blinking too. The console is
now ready for the incline settings. To set the incline value you want, Use UP/DOWN/FAST/
SLOW keysto adjust the incline to your desired effort level for the rst segment then press
“ENTER”.Repeat the same process used to set the speed values for programming the
segments for incline.
• When the setting is completed, the message window will show ”PRESS START TO
BEGIN WORKOUT OR ENTER TO MODIFY” .Press the START button to begin the work-
out and also save the program to memory.
5 Km and 10Km Run:
This program automatically sets a 5K or 10K (5 or 10 kilometer) distance as your goal. The
track display will show one loop that is the equivalent of 5 or 10 kilometers and the Dis-
tance window will also show 5K or 10K to start. When the program begins the Distance will
count down; once it reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric readings.
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