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General| Motor | 2.5 HP |
|---|---|
| Programs | 12 |
| Folding | Yes |
| Display | LCD |
| Heart Rate Monitoring | Yes |
Guidance on safely unpacking and positioning the treadmill before assembly.
Precautions and recommendations for safe assembly procedures.
Advice on consulting physicians, warming up, and appropriate attire.
Instructions for safe electrical connections and usage to prevent shock.
Guidelines for mechanical safety, appropriate clothing, and child/pet safety.
Instructions for assembling the handle bars and lower handle bars.
Attaching upright posts and vertical bars to the main frame.
Connecting handle bars and securing lower handle bars to the frame.
Installing the console, connecting cables, and attaching the safety key.
Attaching the ramp, final tightening of all hardware, and completion.
Recommendations for treadmill placement and ensuring the deck is level.
Steps for turning the treadmill on, moving it safely, and storage precautions.
Correct usage of the safety key and safe practices for mounting/dismounting.
Overview of console buttons, displays, and their functions.
Instructions for adjusting speed and activating the treadmill's low power sleep mode.
Explanation of console display ranges for time, distance, pulse, and speed.
Guidance on stretching, warming up, and cooling down for exercise.
Recommendations on how often, how long, and how hard to exercise.
Information on calculating target heart rate zones for effective training.
Advice for proper walking technique, posture, and using the treadmill.
Instructions for cleaning the treadmill and centering the running belt.
Procedures for adjusting the tension of the running and drive belts.
Guide on how and when to lubricate the treadmill deck for longevity.
Guidance on seeking professional assistance and obtaining service.
Troubleshooting steps for console signal loss and blown fuses.
Details on specific error codes, their causes, and solutions.
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