Need help?Do you have a question about the Endurance 10K and is the answer not in the manual?
General| Running Area/Surface | 20" x 60" |
|---|---|
| Incline | 0-15% |
| Folding | Yes |
| Speed | 0.5-12 mph |
| Display | 7" Backlit Display |
| Programs | 30 |
| Heart Rate Monitoring | Pulse Grips |
Basic precautions for using electrical appliances and treadmills.
Warnings and precautions against electrical shock, burns, and fire.
Safety for operating the treadmill, personal attire, and user conduct.
Importance of grounding and proper outlet connection for safety.
Warnings regarding circuit rating, plugs, and the use of adapters.
Information on FCC compliance and potential radio/TV interference.
Guidance on correct outlet use and power cord safety.
Identifies and labels the various parts of the treadmill.
Visual guide to all parts included in the treadmill assembly.
Lists and illustrates all screws, bolts, washers, and included tools.
Illustrates the sequence for assembling the treadmill.
Instructions for attaching the vertical support frame to the deck.
Guide for routing wires and securing the console.
Steps to connect the console, secure frames, and attach the bottle holder.
Instructions for initial belt tensioning to prevent slipping.
How to adjust belt alignment if it drifts left or right.
Detailed steps to eliminate belt slipping by adjusting tension.
Procedures for realigning the running belt if it is off-center.
How to inspect the belt and recommended attire/shoes for use.
Electrical and space requirements for treadmill installation.
Instructions for adjusting the treadmill's leveler legs for stability.
Explains the power switch, circuit breaker, and power cord.
How to begin a workout and use the safety key.
How to pause, resume, or reset the treadmill using the stop button.
Explains the function of Start, Enter buttons and display windows.
Explains the Cool Down feature and speed adjustment buttons.
Provides a chart converting incline percentage to degrees.
Guidance on warming up, cooling down, and on-the-fly adjustments.
Warnings about over-increasing speed and continuous button pressing.
How to input user weight before starting a program.
Instructions for Manual Mode (Count Up and Count Down).
Details on the Cardio program and its starting levels.
Guide to setting up and using the Interval Training program.
Instructions for the Weight Loss program and its setup.
Details on the Running program and its intensity levels.
Guidance on the best times and techniques for stretching.
Instructions for stretching calf muscles and the iliotibial band.
Exercises for stretching the lower back, hips, and hamstrings.
Instructions for side bending and quadriceps stretches.
Guide for stretching groin, hamstrings, and gluteal muscles.
Instructions for stretching the shin muscles.
Guidelines for cleaning the treadmill exterior and surfaces.
A table outlining daily, weekly, monthly, and bi-annual maintenance tasks.
Steps for applying lubricant and safety warnings.
Outlines what is covered by the warranty and user responsibilities.
Details what is not covered and user responsibilities for maintenance.
Contact details for the Endurance Warranty Department.
To Next Page
