Start Button
Located in the center of the Display Console the Start button is used to begin a
workout after all of the prompted information has been entered. To start a simple,
manual program in ascending time, press the Start button and the tread belt will start
to move after a 3 second countdown.
Enter Button
The Enter button saves the information you enter while customizing your workout.
Cycle through the display readout categories by pressing the
Enter button until the
information you want is displayed.
Time / Calories / Heart Rate / Distance Display
This window displays the elapsed time of your current workout, the amount of calo-
ries you have burne
d, your current heart rate and the distance you have run in miles.
The light next to each category on the control panel signifies which information is
currently displayed. You can cycle through the information by pressing the Enter
button until the information you want is displayed.
Cool Down Button
Pressing the Cool Down button will slowly reduce your speed to 0. Using the Cool
Down feature will safely slow your heart rate, reduce your body temperature and
reduce the chance of cramping. Speed reduction rate can be expected as follows:
•
10 mph – 0 mph / 120 seconds
• 7 mph – 0 mph / 90 seconds
• 5 mph – 0 mph / 60 seconds
• 3 mph – 0 mph / 30 seconds
Speed
The Speed window displays the current belt-speed setting. This is the actual
speed at which the running belt is traveling in miles per hour. The Speed + and
Speed - Arrow buttons are located below the Speed window and are used to increase
or decrease the belt-speed during a workout. Speeds adjust slowly for
the safety of the user.
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