Step 3 – Adjusting the Workout Time
To adjust the workout time for any user level, follow the same procedure as written in
Step 1 until the Main Display reads . Press
Enter and the Incline Display will
read . Use the arrow buttons to adjust to the desired level (from L1 to
L5). Once you have selected your user level, press
Enter and the console will display
. Press either arrow buttons to adjust to your desired
workout time (5:00– 99:00) and press
Start.
Once the tread belt begins to move, hold on to the handrails and step on to the tread
belt. Once you are accustomed to the speed of the belt, you can let go of the handrails.
You can now adjust the speed and elevation levels to best suit your workout.
P4 – Weight Loss Training
This program was developed to help you melt inches off your waist line for a fitter,
trimmer physique.
Step 1
Step onto the side rails of the treadmill deck and enter your weight, then press
Enter
– the Main Display will read . Press either the Incline or Speed arrow three
times and the Main Display will show . If intensity level 1 with a 48 minute
workout time is the level you desire, press Start.
Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 – Level 5, follow the same
procedure as written in Step 1 until the Main Display reads
. Press Enter and the Incline Display will read .
Use the arrow buttons to adjust to the desired level
(from L1 to L5). Once you have selected your user level, press
Start for a 48 minute workout. If you would like to adjust the
workout time, proceed to Step 3.
Step 3 – Adjusting the Workout Time
To adjust the workout time for any user level, follow the same
procedure as written in Step 1 until the Main Display reads
. Press
Enter and the Incline Display will read .
Use the arrow buttons to adjust to the desired level
(from L1 to L5). Once you have selected your user level, press
Enter and the console
will display . Press either arrow buttons to adjust to your
desired workout time (5:00– 99:00) and press
Start.
Once the tread belt begins to move, hold on to the handrails and step on to the tread
belt. Once you are accustomed to the speed of the belt, you can let go of the handrails.
You can now adjust the speed and elevation levels to best suit your workout.
L1
L2
L3
L4
L5
1%
2%
3%
4%
5%
Level Incline
Starting Levels
P4 Weight Loss
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