Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 – Level 5, follow the same procedure as written in
Step 1 until the Main Display reads . Press
Enter and the Incline Display
will read . Use the arrow buttons to adjust to the desired level (from L1
to L5). Once you have selected your user level, press
Start for a 24 minute workout.
If you would like to adjust the workout time, proceed to Step 3.
Step 3 – Adjusting the Workout Time
To adjust the workout time for any user level, follow the same procedure as written in
Step 1 until the Main Display reads . Press
Enter and the Incline Display will
read . Use the arrow buttons to adjust to the desired level (from L1 to
L5). Once you have selected your user level, press
Enter and the console will display
. Press either arrow buttons to adjust to your desired
workout time (5:00– 99:00) and press
Start.
Once the tread belt begins to move, hold on to the handrails and step on to the
tread belt. Once you are accustomed to the speed of the belt, you can let go of the
handrails. You can now adjust the speed and elevation levels to best suit your workout.
P3 – Interval Training
Interval Training is a great way to eliminate frustrating fitness plateaus. It combines
aspects of endurance training and cardio workout with various inclines and speeds.
Step 1
Step onto the side rails of the treadmill deck and enter your weight, then press
Enter –
the Main Display will read . Press either the Incline or Speed arrow twice
and the Main Display will show . If intensity level 1 with a 48 minute workout
time is the level you desire, press
Start.
Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 – Level 5, follow the
same procedure as written in Step 1 until the Main Display
reads . Press
Enter and the Incline Display will read
. Use the arrow buttons to adjust to the desired
level (from L1 to L5). Once you have selected your user level,
press Start for a 48 minute workout. If you would like to adjust
the workout time, proceed to Step 3
.
21
L1
L2
L3
L4
L5
1.8mph
1.8mph
2.0mph
2.3mph
2.5mph
Level Speed
Starting Levels
P3 Interval
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