Endurance 10K - Treadmill Programs; Entering User Weight; Manual Mode Workouts; P2 - Cardio Program

Enter User Weight
When your treadmill is first turned on, the Main Display Window will display the
last userʼs weight. At this point, you may enter your user weight using the Incline or
Speed keys.
P1 - Manual Mode with Ascending Time (Count Up Mode)
To begin in Manual Mode, enter your user weight, step onto the side rails of the
treadmill deck and press
Start. Once the tread belt begins to move, hold on to the
handrails and step on to the tread belt. Once you are accustomed to the speed of
the belt, you can let go of the handrails. You can now adjust the speed and
elevation levels to best suit your workout.
P1 - Manual Mode with Descending Time (Count Down Mode)
To begin in Manual Mode, enter your user weight, step onto the side rails of the
treadmill deck and press
Enter – the Main Display will flash . Press Enter
again and the Main Display will read and the Speed Display will read
Press either the incline or speed arrows to adjust the time from1:00 to 99:00. When
you have set your preferred workout time, press
Start. Once the tread belt begins to
move, hold on to the handrails and step on to the tread belt. Once you are
accustomed to the speed of the belt, you can let go of the handrails. You can now
adjust the speed and elevation levels to best suit your workout
Working With Fitness Programs
Your Endurance treadmill features fitness programs designed
to help you achieve different goals. To further compliment your
workout, these programs feature 5 user levels at progressive
degrees of intensity.
P2 – Cardio
The first step to a healthier heart! The Cardio workout profile is
designed to raise your heart rate to a higher level - effectively
helping your entire cardiovascular system to become stronger.
Step 1
Step onto the side rails of the treadmill deck and enter your
weight, then press
Enter – the Main Display will read .
Press either the Incline or Speed arrow once and the
Main Display will show . If intensity level 1 with a 24
minute workout time is the level you desire, press Start.
Working Out With Programs
L1
L2
L3
L4
L5
1%
2%
3%
4%
5%
1mph
1.5mph
2.1mph
2.3mph
2.5mph
Level Incline Speed
Starting Levels
P2 Cardio
20