Endurance T100D - Custom Program

• Message window is showing ”ADJUST BODY WEIGHT THEN PRESS ENTER” now
with INCLINE window is blinking. After the weight is set, press “ENTER” button to continue.
• Message window is showing ”ADJUST TARGET CALORIES BURN THEN PRESS
ENTER” and INCLINE window is blinking. After setting target CALORIE, press “ENTER”
button to continue.
• Message window now is showing ”ADJUST MAX. SPEED THEN PRESS ENTER”
with SPEED window is blinking. After max. speed is set, press “ENTER” button to continue.
• Message window now is showing . ”ADJUST MAX. INCLINE THEN PRESS ENTER”
and INCLINE window is blinking. After max. incline is set then press “ENTER” button,
message window shows ”PROGRAM TIME”. The console then automatically calculates the
time needed and shows it on TIME window.
• Now message window is showing ”PRESS START TO BEGIN WORKOUT OR
ENTER TO MODIFY”. Press “START” button to start the workout.
Custom Program:
• Selecting the Custom program button, the message window shows ”PRESS ENTER
TO MODIFY OR START TO BEGIN WORKOUT”. You can either press “ENTER” button or
press “START” button to begin the workout. When you press “ENTER” button, dot matrix
window will show U1 and ashing. In the mean time, the message window will show ”PRESS
1 OR 2 TO SELECT THEN PRESS ENTER”. You can choose U1 or U2 for setting by
pressing “1” or “2” button, then “ENTER” button. Note that the dot matrix display portion will
light a single row of dots at the bottom (Unless there is a previously saved program).
• After pressing “ENTER” button, the message window will show ”ADJUST TIME THEN
PRESS ENTER” with TIME window is blinking. Use the UP/DOWN/FAST/SLOW or numeric
keypads to adjust and set the program for the desired time. Press the ENTER key. This is a
must to continue even if the time is not adjusted.
• Now the message window is showing ”ADJUST AGE THEN PRESS ENTER”. The
Incline window will now be blinking a value indicating your Age. Entering the correct Age will
affect the Heart rate bar graph accuracy. Use UP/DOWN/FAST/SLOW keys or numeric keys
to adjust and then press ENTER key.
• Now the message window is showing ”ADJUST SPEED THEN PRESS ENTER”. The
rst speed setting column (segment) will now be blinking and SPEED is blinking too. To set
the speed value you want, use FAST / SLOW keys to adjust the speed to your desired
effort level for the rst segment then press ENTER. The second column will now be blinking.
Note that the previous segment value has been carried over to the new segment. Repeat the
above process until all segments have been programmed.
Program Features
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