CATCH POSITION
DRIVE PHASE
RELEASE POSITION
Sitting tall, arms straight and reaching
forward, shoulders relaxed, head up, eyes
looking forward, legs compressed, and shins
vertical.
Drive back with the legs, arms hang off the
handle and only begin to bend once handle is
above the knees, torso is strong with good
posture and body angle opens up slowly as
you drive the legs.
a
12
1
2
3
ROWING STROKE
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