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ERGATTA Rower User Manual

ERGATTA Rower
24 pages
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OWNER’S MANUAL

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ERGATTA Rower Specifications

General IconGeneral
TypeWater Rower
Dimensions86" L x 23" W x 40" H
Weight Capacity500 lbs
StorageUpright storage
Warranty5 years on frame, 3 years on parts, 1 year on tablet
ResistanceWater-based
ConnectivityWi-Fi, Bluetooth
Display17.3-inch HD touchscreen
Footprint23 x 33 inches
Weight103 lbs
Subscription RequiredYes, for full access to workout library
Power SourcePlug-in (110V)

Summary

Safety Guidelines

General Safety Precautions

Essential safety guidelines to prevent injury and ensure proper use of the Ergatta Rower.

Specifications

Monitor Specifications

Details on the Ergatta rower's display, including power, resolution, size, and connectivity.

Dimensions and Storage

Specifications for the rower's activated, stored, and upright footprint dimensions.

Weight and Limits

Information on the rower's weight with/without water and maximum user height/weight limits.

The Rower Components

Rower Parts Overview

Diagram identifying key parts of the Ergatta rower, including monitor, handle, seat, and tank.

Machine Details

Wood Construction

Details about the cherry wood used, its treatment, and photosensitivity.

Tank Specifications

Recommended water level, filling instructions, and water type for the Ergatta rower tank.

Resistance Mechanism

Explanation of how the Ergatta rower generates resistance using water drag.

Footpad Adjustments

Information on adjusting the footstraps and footrests for comfort and proper positioning.

How to Store Your Rower

Storage Procedure

Step-by-step guide on how to safely store the Ergatta rower in an upright position.

Ongoing Maintenance

Cleaning and Maintenance

Instructions for cleaning the rower, maintaining the tank, and caring for the wood components.

Frame Maintenance

Frame Bolt Check

Instructions for checking and tightening frame bolts using the 5mm Allen key.

Setting Up Your Ergatta Rower

Connection and Power

Ensuring proper cable connections, powering the monitor, and connecting to the internet.

Membership Setup

Guidance on selecting and setting up your Ergatta membership plan.

Getting Started with Ergatta

Rowing Form and Grip

Guidance on proper rowing form, footpad adjustment, and handle grip technique.

Rowing Stroke Guide

Rowing Stroke Phases

Explanation of the three phases of the rowing stroke: Catch, Drive, and Release.

The Ergatta Interface

Workout Modes Overview

Overview of workout types: Push Programs, Interval Training, Races, and Open Row.

Interface Navigation

Interface Sections

Key sections: Settings, Calibration, Dashboard, Rankings, and Challenges for managing your experience.

Calibration and Intensity

Calibration Process

Completing the calibration workout to personalize your fitness profile and intensity zones.

Intensity Zones Explained

Understanding your intensity zones (Paddle, Steady, Race, Sprint) for targeted workouts.

Integrations

Device Integrations

Pairing heart rate monitors, Bluetooth headphones, and connecting to Strava.

Software Updates

Information on automatic software updates for new features and bug fixes.

Workout Metrics

Performance Metrics

Understanding Split time and Power output for measuring pace and effort.

Biometric & Energy Metrics

Metrics like SPM, BPM, and Calories for tracking cadence, heart rate, and energy expenditure.

Troubleshooting and Support

Customer Support

How to contact Ergatta support via email, website, and access FAQs.

Warranty Information

Limited Warranty Details

Covers the terms, duration, and conditions of the Ergatta rower's limited warranty.

Warranty Void Conditions

Conditions under which the limited warranty may be voided, including misuse or improper maintenance.

Implied Warranty Restrictions

Limitations on implied warranties such as merchantability or fitness for a particular purpose.