In order to get the most out of your Ergatta experience, you should
make sure to complete the Calibration exercise. Ergatta will analyze
your Calibration workout in order to establish your personalized
“Intensity Zones” and to facilitate match-making against fair
competition in Race Workouts. As you progress, the rower will
automatically recalibrate your fitness profile to drive continuous
improvement. You can also manually recalibrate by selecting
Recalibrate on the Intensity Zone section in your Dashboard.
15
CALIBRATION
Your intensity zones determine your targets in Interval Workouts and your
automated matchmaking in Race Workouts. They are visible to you across
all workouts so you understand your output relative to your capacity.
INTENSITY ZONES
THE INTERFACE
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