METRICS
A speed metric, measured by how much time it takes you to row
500m. The lower your split time, the faster you’re rowing. Split
times serve as a good benchmark to measure your pace and
improvement over time (you can think of it as “running an
X-minute mile” and trying to lower that as you improve)
17
SPLIT
A cadence metric, measured by the number of strokes you take
per minute
SPM (STROKES PER MINUTE)
A measurement of your heart rate. This metric will only populate if
you have a heart rate monitor connected
BPM (BEATS PER MINUTE)
The amount of energy your body expends during the course of a
workout, measured in Calories (or kCal)
CALORIES
The per-second output of your effort, measured in Watts.
POWER
To Next Page
Loading...
