414 Rib roast, beef, oven cooked, lean 833 Salisbury steak entrée, frozen
413 Rib roast, beef, oven cooked, lean & fat 523 Salmon, baked or broiled
466 Rib roast, pork, lean & fat 524 Salmon, canned (pink), solids & liquid
493 Rib, lamb, lean, cooked, roasted (incl bones)
467 Ribs, pork, backribs, lean & fat, cooked 525 Salmon, smoked
468 Ribs, pork, spareribs, lean & fat, cooked, 915 Salsa
braised 730 Saltine cracker, square
158 Rice cake, brown rice, plain 825 Sandwich, hot pockets, ham cheese stuffed,
136 Rice Krispies cereal frozen
758 Rice Krispies treat / bar, square 928 Sandwich, sub, cold cuts
740 Rice pudding, ready to eat, regular
871
Sandwich, sub, oil & vinegar, cheese, salami,
151 Rice, brown, long grain, cooked ham, vegetable, fast food
156 Rice, instant, cooked 873 Sandwich, sub, tuna salad, mayo, lettuce,
155 Rice, instant, raw fast food
150 Rice, noodles, cooked 872 Sandwich, sub, roast beef, mayo, vegetable,
153 Rice, white long grain, cooked fast food
154 Rice, white long grain, instant
526
Sardine, Atlantic, canned in oil, drained solids
152 Rice, white long grain, raw (incl bones)
157 Rice, wild, cooked 911 Sauce, barbecue
619 Ricotta cheese, part skim milk 912 Sauce, cheese, ready to serve
618 Ricotta cheese, whole milk 913 Sauce, enchilada, ready to serve
414 Roast, rib, beef, oven cooked, lean 917 Sauce, marinara
413 Roast, rib, beef, oven cooked, lean & fat 914 Sauce, nacho cheese, ready to serve
466 Roast, rib, pork, lean & fat 917 Sauce, pasta
221 Roll, crescent / croissant 916 Sauce, soy
098 Roll, French 917 Sauce, spaghetti
093 Roll, whole wheat 918 Sauce, sweet 'n sour
073 Rolls, dinner 919 Sauce, teriyaki
074 Rolls, hamburger, hotdog 920 Sauce, Worcestershire
241 Romaine lettuce , shredded 292 Sauerkraut, canned
240 Romaine lettuce, inner leaf 479 Sausage, Polish & Kielbasa
620 Romano cheese 469 Sausage, pork, cooked, link
968 Root beer soda 470 Sausage, pork, cooked, patty
445 Rotiserie chicken, light meat, meat only, roasted 495 Sausage, Vienna
522 Roughy, orange, baked or broiled 527 Scallop, cooked, breaded, fried
955 Rum 528 Scallop, steamed
815 Russian dressing, low fat 498 Sea Bass, cooked, dry heat
814 Russian dressing, regular 049 Self rising flour
291 Rutabagas, cooked, drained 791 Sesame oil
018 Rye bread 579 Sesame seeds
019 Rye bread, light 868 Shake, chocolate, fast food
729 Rye wafer, whole grain, plain 869 Shake, vanilla, fast food
295 Shallots, fresh
644 Sherbert ice cream
791 Safflower oil 245 Shitake mushrooms, cooked
294 Salad dressing, Italian, fat free 246 Shitake mushrooms, dried
553 Salad dressing, mayo type, Miracle Whip, light 720 Shortbread cookie, commercial, plain
550 Salad dressing, mayo type, Miracle Whip, 927 Shortening, all purpose
regular 137 Shredded Wheat cereal
828 Salad dressing, ranch, fat free 529 Shrimp, breaded, fried
798 Salad dressing, Thousand Island, fat free 870 Shrimp, breaded, fried, fast food
867 Salad, chicken, no dressing, fast food 530 Shrimp, canned, drained solids
491 Salami, beef & pork, cooked 416 Sirloin steak, beef, grilled, lean
492 Salami, beef & pork, dry 415 Sirloin steak, beef, grilled, lean & fat
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