CONTROLLER
DISPLAY
BATTERY REPLACEMENT
HOWTOUSE
8
ACTIV cycle is on a 15-minute timer after turned on.
Turn power switch OFF and ON again to restart
15-minute timer.
Speed control knob.
Turn knob clockwise to increase speed.
For the first two weeks, you should begin with 5-10 minutes
once a day at a low speed. After the first two weeks, you
can increase the time on the device to 15-20 minutes as you
become more accustomed to the exercise. The speed can
also be increased to the high setting once you have adapted
to the device. Longer periods of exercise will result in greater
gains for you.
Display function:
Scan Displays each function for 3 seconds.
Reps Repetitions, each cycle counts as one repetition.
Timer Counts up the time.
Total Reps Accumulation of repetitions of exercise sessions.
Calories Estimated calories burn during exercise.
Distance Estimated distance travel during exercise.
To select function display: Press MODE button.
Press and hold MODE button for 5 seconds to reset function
values except the function of Total Reps.
Remove the Display
by using a flat screw
driver.
Remove the battery with
the screw driver.
Replace with a new LR44
button cell battery.
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