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Step 4
Stretching your Back
4A. Keep your right arm wrapped around the Arm Pit Foam Roller (33), reach for the
Crank Wheel (17) and pull the handle out ward. Rotate the Crank Wheel (17)
CLOCK-WISE or towards your feet to extend the Heel Holder Boom (3) and stretching
your back. Continue to rotate the Crank Wheel (17) slowly until you reach a comfortable
stretch. DO NOT excessively stretch your back. Over time you can gradually increase the
amount of stretching.
4B. To dismount the table turn the Crank Wheel (17) COUNTER CLOCK-WISE or
towards your head to return the Heel Holder Boom (3) OR you can lift your arms out of
the Arm Pit Foam Rollers (33) then lay there for a few minutes.
4C. After the 5 minute period you can undo your feet and rise. You may have to rollover
off the side of the table to stand up.
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