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RECIPES
• Spray the air fryer basket with nonstick cooking spray; set aside.
• In a shallow dish, whisk together the flour, cayenne, salt, garlic powder and
pepper. In another shallow dish, whisk together the eggs and buffalo sauce. Place
the dry breadcrumbs in another shallow dish. Coat the green beans in the flour
mixture, then dip in egg mixture making sure to shake off excess egg, then coat
evenly with breadcrumbs. Place the green beans on the prepared air fryer basket,
not crowding the pieces. Spray the green beans with nonstick spray.
• Set the temperature to 400°F, and select the AIR FRY setting. Cook for 5 minutes.
Carefully shake the basket and coat the green beans with additional nonstick
spray. Cook an additional 5 minutes. Repeat with remaining green beans. This will
take two batches to complete. Serve warm with your favorite dipping sauce.
Pub Style “Fried” Cauliower
Makes 4 to 6 servings
Nonstick cooking spray
1 cup all-purpose our
1 tsp garlic powder
½ tsp onion powder
½ tsp paprika
¾ tsp salt
¼ tsp pepper
1 cup milk
1 medium head cauliower, cut into bite-size orets
Favorite dipping sauce
• Spray the air fryer basket with nonstick cooking spray; set aside.
• In a medium mixing bowl, whisk together the flour, garlic powder, onion powder,
paprika, salt and pepper. Add the milk and whisk until blended and smooth. Dip
the cauliflower florets in the batter, coating evenly and allowing excess batter to
drip back into the bowl. Place the dipped cauliflower on the prepared air fryer
basket, not crowding the pieces. Spray the cauliflower with nonstick spray.
• Set the temperature to 400°F, and select the AIR FRY setting. Cook for 10 minutes.
Carefully turn the cauliflower and coat cauliflower with additional nonstick spray.
Cook an additional 5 minutes. Serve warm with your favorite dipping sauce.
Air Fryer Oven_201797_FW_US_V13_190426.indd 21 4/26/19 2:33 PM
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