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RECIPES

Bang Bang Cauliower

Makes 4 to 6 servings

Nonstick cooking spray

1 medium head cauliower, cut into bite-size orets

2 tbsp olive oil

2 tbsp sweet chili sauce

2 tbsp fresh lime juice

1 tbsp Sriracha sauce

Salt and pepper, to taste

• Spray the air fryer basket with nonstick cooking spray; set aside.

• Place cauliflower florets in a zip-top bag.

• In a small bowl, combine the olive oil, chili sauce, lime juice, and Sriracha sauce;

whisk to combine. Drizzle the sauce over the cauliflower in the bag. Season with

salt and pepper, to taste. Seal the bag and shake to coat the cauliflower evenly.

• Place the florets on the prepared air fryer basket, not crowding the pieces. Spray

the florets with nonstick spray.

• Set the temperature to 400°F, and select the AIR FRY setting. Cook for 8 minutes.

Carefully shake the basket and coat cauliflower with additional nonstick spray.

Cook an additional 6 minutes.

Garlic Parmesan “Fried” Vegetables

Makes 4 servings

Nonstick cooking spray

2 cups

trimmed vegetables, such as bite-size cauliower or broccoli orets,

zucchini slices about ½inch thick, trimmed green beans, or trimmed

asparagus spears

¾ cup panko crumbs

⁄ cup nely shredded or grated Parmesan cheese

½ tsp garlic powder

Salt and pepper, to taste

2 egg whites

Favorite dipping sauce

Air Fryer Oven_201797_FW_US_V13_190426.indd 22 4/26/19 2:33 PM

Farberware 201797 User Manual

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