Fitbit Zip FB413 - Page 14

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2. While pressing the quick-release lever inward, slide the other end of the band

into place.

3. When both ends of the pin are inserted, release the quick-release lever.

Main Page

Table of Contents2
Get Started6
What's in the Box6
Set up Inspire HR7
Charge Your Tracker7
Set up with Your Phone or Tablet8
Set up with Your Windows 10 PC9
See Your Data in the Fitbit App10
Wear Inspire HR11
Placement for All-Day Wear Vs. Exercise11
Handedness12
Wear and Care Tips12
Change the Band13
Remove a Band13
Attach a Band13
Basics15
Navigate Inspire HR15
Basic Navigation15
Quick Settings17
Adjust Settings17
Care for Inspire HR18
Change the Clock Face19
Notifications from Your Phone20
Set up Notifications20
See Incoming Notifications20
Turn off Notifications21
Timekeeping23
Set an Alarm23
Dismiss or Snooze an Alarm24
Use the Timers App25
Activity and Wellness26
See Your Stats26
Track a Daily Activity Goal27
Choose a Goal27
Track Your Hourly Activity27
Track Your Sleep28
Set a Sleep Goal28
Learn about Your Sleep Habits28
See Your Heart Rate29
Practice Guided Breathing29
Exercise and Heart Health31
Track Your Exercise Automatically31
Track and Analyze Exercise with the Exercise App31
GPS Requirements31
Track an Exercise32
Customize Your Exercise Settings and Shortcuts32
Check Your Workout Summary33
Check Your Heart Rate33
Default Heart-Rate Zones33
Custom Heart-Rate Zones34
Share Your Activity35
View Your Cardio Fitness Score35
Update, Restart, and Erase36
Update Inspire HR36
Restart Inspire HR36
Erase Inspire HR37
Troubleshooting38
Heart-Rate Signal Missing38
GPS Signal Missing38
Other Issues39
General Info and Specifications40
Sensors and Components40
Materials40
Wireless Technology40
Haptic Feedback40
Battery40
Memory41
Display41
Band Size41
Environmental Conditions41
Learn more42
Return Policy and Warranty42
Regulatory and Safety Notices43
USA: Federal Communications Commission (FCC) Statement43
Canada: Industry Canada (IC) Statement44
European Union (EU)45
Customs Union46
Argentina46
Australia and New Zealand47
Belarus47
China47
India49
Israel49
Japan49
Mexico49
Morocco50
Nigeria50
Oman50
Pakistan51
Philippines51
Serbia51
South Korea52
Taiwan52
United Arab Emirates54

Fitbit Zip FB413 - Page 14

Table of Contents

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