See your heart rate
Inspire HR tracks your heart rate throughout the day. Swipe up from the clock
screen to see your real-time heart rate and heart-rate zone. For more information,
see "See your stats" on page26.
During a workout, Inspire HR shows your heart-rate zone to help you target the
training intensity of your choice.
For more information, see "Check your heart rate" on page33.
Practice guided breathing
The Relax app on Inspire HR provides personalized guided breathing sessions
to help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
1.
On Inspire HR, open the Relax app .
2. The 2-minute session is the first option. Swipe up to choose the 5-minute
session.
3.
Tap the play icon to start the session and follow the on-screen
instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
29
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