Flybar Spark - 4.4 Bounce Variations

Figure B1 | Arm Acon
4.4 Bounce Variaons
Figures B2, B3 and B4 show three variaons, the tuck, the pike, and the straddle
pike respecvely. These should be assumed at the top of the bounce, before resuming
the normal landing posion on your feet.
Figure B2 | Tuck
Pracce these simple variaons and concentrate on perfect form. Make sure that
your toes are pointed and ngers are straight. These are simple variaons to the basic
bounce and are very important for gaining experience in coordinated movement.
Figure B3 | Pike Figure B4 | Straddle Pike
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