Flybar Spark - Basic Landing Positions; 5.1 General Landing Practice; 5.2 The Seat Drop

Basic Landing Positions
5
5.1 General
Posions for all drops: seat (see Paragraph 5.2), hands and knees (see Paragraph
5.3), and front (see Paragraph 5.4), should rst be pracced on the ground, then in
a staonary posion, and only then on the trampoline bed. Drops should be
performed aer ‘priming’ the trampoline bed. Priming is done by bending your
knees and pushing down repeatedly on the trampoline bed, thereby seng the bed
in moon. The feet stay in contact with the bed during the enre priming moon.
5.2 The Seat Drop
To Learn The Seat Drop:
1. From the standing posion, prime the bed several mes.
2. Pick up your feet at the top of the last bounce, and sit down. You should land so
that your body is in a sing posion with legs straight out in front and your toes
pointed. Hands should be on the bed next to your hips. Fingers should be together
and pointed toward the toes.
3. Push on the bed with your hands to rebound up to your feet (see Figure B5).
Figure B5 | Seat Drop
18
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