Garmin FENIX 6X User Manual

58
Appendix
Vertical Oscillation: The amount of bounce while you are
running. The vertical motion of your torso, measured
in centimeters for each step.
Vertical Ratio: The ratio of vertical oscillation to stride
length.
Vertical Speed: The rate of ascent or descent over time.
V O2 Max � Standard Ratings
Vertical Speed to Target: The rate of ascent or descent to
a predetermined altitude. You must be navigating for
this data to appear.
Work: The accumulated work performed (power
output) in kilojoules.
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
FTP Ratings
These tables include classifications for functional
threshold power (FTP) estimates by gender.
Males
Watts per Kilogram (W/kg)
Superior
5.05 and greater
Excellent
From 3.93 to 5.04
Good
From 2.79 to 3.92
Fair
From 2.23 to 2.78
Untrained
Less than 2.23
Females
Watts per Kilogram (W/kg)
Superior
4.30 and greater
Excellent
From 3.33 to 4.29
Good
From 2.36 to 3.32
Fair
From 1.90 to 2.35
Untrained
Less than 1.90
FTP ratings are based on research by Hunter Allen and
Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
Wheel Size and Circumference
Your speed sensor automatically detects your wheel size.
If necessary, you can manually enter your wheel
circumference in the speed sensor settings.
The tire size is marked on both sides of the tire. This is not
a comprehensive list. You can also measure
the circumference of your wheel or use one of the calculators
available on the internet.
Tire Size
Wheel Circumference (mm)
20 × 1.75
1515
20 × 1-3/8
1615
22 × 1-3/8
1770
22 × 1-1/2
1785
24 × 1
1753
24 × 3/4 Tubular
1785
24 × 1-1/8
1795
24 × 1.75
1890
24 × 1-1/4
1905
24 × 2.00
1925
24 × 2.125
1965
26 × 7/8
1920
26 × 1-1.0
1913
26 × 1
1952
26 × 1.25
1953
26 × 1-1/8
1970
26 × 1.40
2005
26 × 1.50
2010
26 × 1.75
2023
26 × 1.95
2050
26 × 2.00
2055
26 × 1-3/8
2068

Garmin FENIX 6X Specifications

General

Display Size	1.4" (35.56 mm) diameter
Display Resolution	280 x 280 pixels
Display Type	sunlight-visible, transflective memory-in-pixel (MIP)
Case Material	Fiber-Reinforced Polymer with Metal Rear Cover
QuickFit Watch Band Compatible	Yes (26 mm)
Water Rating	10 ATM
Connectivity	Bluetooth, ANT+, Wi-Fi
GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Pay	Yes
Music Storage	Up to 2, 000 songs
Dimensions	51 x 51 x 14.9 mm
Compatibility	iPhone, Android
Bezel Material	Stainless steel
Strap Material	Silicone
Battery Life	Smartwatch: Up to 21 days; GPS: Up to 60 hours; GPS and Music: Up to 15 hours; Max Battery GPS Mode: Up to 120 hours; Expedition GPS Activity: Up to 46 days; Battery Saver Watch Mode: Up to 80 days
Sensors	GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Pulse Ox
Smart Features	Smart notifications, calendar, weather
Lens Material	Corning Gorilla Glass DX or Sapphire Crystal