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Garmin FORERUNNER 165 Series User Manual

Garmin FORERUNNER 165 Series
102 pages
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FORERUNNER
®
165 SERIES WATCH
Owner’s Manual

Table of Contents

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Garmin FORERUNNER 165 Series Specifications

General IconGeneral
Display TypeAMOLED
Display Resolution390 x 390 pixels
Bezel MaterialFiber-reinforced polymer
Case MaterialFiber-reinforced polymer
Strap MaterialSilicone
Water Rating5 ATM
Battery Life (GPS mode)Up to 19 hours
Smart NotificationsYes
Display Size1.2 inches
Battery Life (Smartwatch mode)Up to 11 days
ConnectivityBluetooth, Wi-Fi
Weight39 grams
SensorsCompass, Accelerometer
CompatibilityAndroid
Garmin PayYes
Color OptionsBlack, White, Aqua
Music StorageUp to 650 songs (Forerunner 165 Music only)

Summary

Introduction and Setup

Setting Up Your Watch

Guides users through initial watch setup and essential configurations.

Overview of Watch Features

Introduces the basic functions and interface elements of the watch.

Activities and Apps

Starting and Stopping Activities

Explains how to start, pause, resume, and save various sports activities.

Activity Types

Details specific activity profiles like running, swimming, and strength training.

Customizing Activities and Apps

Allows users to tailor activity settings, data screens, and favorite lists.

Appearance and Glances

Watch Face Settings

Covers changing watch faces, dials, hands, and data display.

Glances Overview

Introduces quick-access widgets providing glanceable information.

Health Glances

Explains viewing Body Battery, Heart Rate, and Stress Level glances.

Performance Metrics and Health Insights

Recovery and Training Effect

Details recovery time, heart rate, and how activities impact fitness.

Performance Measurements

Explains metrics like VO2 Max., predicted race times, and HRV status.

VO2 Max. and HRV Status

Provides information on VO2 Max. estimates and Heart Rate Variability status.

Training and Planning Tools

Workouts and Training Plans

Guides on creating, downloading, and following custom and suggested workouts.

PacePro Training

Explains how to create and use PacePro plans for running pace guidance.

Health and Wellness Settings

Covers settings for heart rate, sleep, move alerts, and goals.

History and Data Management

Viewing Activity History

Describes how to access and review past activities and personal records.

Personal Records

Details how to view, restore, and clear personal best achievements.

Sensors and Heart Rate Features

Wrist Heart Rate Monitoring

Details settings and tips for accurate wrist-based heart rate readings.

Pulse Oximeter Usage

Explains how to take and track blood oxygen saturation readings.

Wireless Sensor Pairing

Guides on connecting external sensors like heart rate monitors and foot pods.

User Profile and System Settings

User Profile Setup

Covers personal information like age, weight, and heart rate zones.

Heart Rate Zones

Explains how to set and understand heart rate zones for training.

Customizing Watch Settings

Explains how to adjust activity settings, data screens, and alerts.

Music and Audio Features

Downloading and Playing Music

Guides on loading personal audio content and controlling playback.

Connecting Headphones

Explains how to pair Bluetooth headphones for listening.

Connectivity and Garmin Connect

Phone and Wi-Fi Connectivity

Details pairing, notifications, Wi-Fi, and Bluetooth management with a phone.

Garmin Connect App Usage

Guides on using the Garmin Connect app for data sync and management.

Connect IQ Features

Explains how to add apps, data fields, and watch faces from Connect IQ.

Safety and Tracking Features

Emergency Contacts and Assistance

Covers setting up emergency contacts and requesting help.

Incident Detection and Live Event Sharing

Explains automatic incident alerts and sharing live event progress.

Device Information and Troubleshooting

Device Information and Care

Provides details on software, display, charging, wearing, and device care.

Troubleshooting Common Issues

Addresses problems like connectivity, GPS, and data accuracy.

Maximizing Battery Life

Offers tips to extend the watch's battery performance.

Appendix

Activities List and Data Fields

Lists available activities, data fields, and charts for analysis.

VO2 Max. Ratings

Provides standardized classifications for VO2 Max. estimates by age and sex.

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