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General| Display Type | OLED |
|---|---|
| Display Resolution | 64 x 128 pixels |
| Heart Rate Monitor | Yes |
| Heart Rate Sensor Type | Optical |
| Heart Rate Monitoring Mode | Continuous |
| Heart Rate Alert | Yes |
| VO2 Max Estimate | Yes |
| Stress Tracking | Yes |
| Relaxation Reminders | Yes |
| Respiration Rate | No |
| Pulse Ox Blood Oxygen Saturation | No |
| Water Resistance | 5 ATM |
| Battery Life | Up to 5 days |
| Connectivity | Bluetooth Smart |
| Sleep Tracking | Yes |
| Touchscreen | Yes |
| Smart Notifications | Yes |
| Activity Tracking | Yes |
| GPS | No |
| Compatibility | iOS, Android |
| Strap Material | Silicone |
| Display Size | 0.38" x 0.76" (9.6 mm x 19.2 mm) |
| Memory/History | 7 timed activities, 14 days of activity tracking data |
| Weight | 21.5 g |
Guides on powering on and pairing the device with a smartphone via the Garmin Connect app.
Proper placement of the vívosmart 3 device on the wrist for accurate heart rate sensing.
Analyzes heart rate variability during inactivity to estimate stress levels.
Instructions for recording timed activities like running, walking, or cardio.
Guides on recording sets, repetitions, and rest periods during strength training.
Explains VO2 max. as an indicator of aerobic fitness and how the device estimates it.
Steps to obtain a VO2 max. estimate using wrist-based heart rate and a timed walk.
How to view and dismiss notifications received from a paired smartphone.
Customizing which notifications appear on the device via smartphone settings.
Steps to disable the wrist-based heart rate monitoring feature.
Customizing device, activity, and user settings through the Garmin Connect account.
Instructions for charging the device using the USB cable and power sources.
Steps to resolve issues when a smartphone fails to pair or connect to the device.
Advice to improve heart rate data accuracy, such as cleaning the arm and wearing snug.
Tips to extend battery life, such as reducing screen brightness and disabling features.
Process to reset the device to factory default settings, deleting user data.
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