Vegetables
Vegetible
Amount
Time Comments
AsparaWs
(frozen spears)
1
lb.
8 to 10 min.,
Meal-High (7)
6 to 8 min.
In 1
fi-qt.
oblong glass baking dish, place l/4 cup water,
Rotate dish after half of time.
In l-qt. casserole.
In 1
fi-qt.
casserole, place
1/2
cup water.
In l-qt. casserole, place 2 tablespoons water.
In
1
-qt. casserole, place 1/4 cup water.
(frozen spears)
Beans
(fresh
green)
(frozen green)
(frozen lima)
10-oz. package
I
lb.
cut in half
1O-OZ. package
10-oz. package
13 to 17 min.
7 to 9 min.
7 to 9 min.
Beets
(fresh, whole)
1 bunch
20 to 25 min.
In 2-qt. casserole, place 1/2 cup water
Broccoli
(fresh cut)
(fresh spears)
In 2-qt. casserole, place
1/2
cup water.
In 2-qt. oblong glass baking dish, place l/4 cup water.
Rotate dish after half of time.
In
I-qt.
casserole.
In
I-qt.
casserole, place 3 tablespoons water,
1 bunch (
1
X to 1 X lbs.)
I
bunch ( 1
M
to
1
K
lbs.)
8 to 10 min.
10 to 13 min.
(frozen, chopped)
(frozen spears)
10-oz. package
10-oz. package
6 to 8 min.
6 to 8 min.
Cabbage
(fresh)
(wedges)
1 medium head (about 2 lbs.)
9 to
1
I
min.
8 to 10 min.
In 1
k- or 2-qt. casserole, place 1/4 cup water.
In 2- or
3-qt.
casserole, place 1/4 cup water.
Carrofi
(fresh,
sliced)
(frozen)
1 lb.
10-oz. package
7 to 9 min.
6 to 8 min.
In 1
X-qt.
casserole, place 1/4 cup water.
In
1
-qt. casserole, place 2 tablespoons water.
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
1
medium head
I medium head
1O-OZ. package
10 to 14 min.
10
to
17
min.
6 to 8 min.
In 2-qt. casserole, place
1/2
cup water.
In 2-qt. casserole, place 1/2 cup water.
In l-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel)
1O-OZ. package
5 to 8 min.
In 1 -qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
I
to 5 ears
4 to 5 min.
per
em
In 2-qt. oblong glass baking dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
(frozen)
1 ear
2 to 6 ears
6 to 7 min.
3 to 4 min. per
em
Mixed, vegetables
(frozen)
1O-OZ. package
5
to
8
min.
In
I-qt. casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2 lbs. unshelled
10-oz. package
10 to 12 min.
5 to 8 min.
In l-qt. casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
4 potatoes
(6 to 8 oz. each)
1
(6 to 8 oz. each)
12
to 14 min.
3 to 5 min.
Peel and cut into
I
inch cubes. Place in 2-qt.
casserole with
1/2
cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel
on oven floor, I inch apart in
circulm arrangement.
Let stand 5 minutes.
Spinach
(fresh)
(frozen, chopped
and
Ieafi
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
10
to 16 OZ.
10-oz. package
6 to 8 min.
6 to 8 min.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb.
sliced
5 to 7 min.
8 to 1
I
rein,
In 1
fi-qt.
casserole, place 1/4 cup water.
Cut in
half
and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
25
I
to 2 squash
(about
I
lb.
each)
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