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General| Brand | Gold's Gym |
|---|---|
| Model | GGBE8057.0 |
| Category | Home Gym |
| Language | English |
Consult physician before starting exercise, especially for those over 35 or with health issues.
Read all instructions and warnings before using the weight bench.
Ensure users are informed and place bench on level surface with clearance.
Keep children under 12 and pets away from the machine at all times.
Regularly inspect, tighten parts, and replace worn parts.
Adhere to weight limits and ensure proper engagement of parts.
Follow safe practices like using a partner and stopping if pain occurs.
Tips for a smooth and successful assembly process.
How to adjust seat and backrest positions for comfortable use.
Steps to attach the curl pad to the front leg for use.
How to attach the curl bar to the leg lever for exercises.
Explains muscle building, toning, weight loss, and cross-training.
Guidance on tailoring workouts to individual needs and goals.
Importance and method of warming up before exercise.
How to select exercises and structure workouts for effectiveness.
Importance of proper form, range of motion, and breathing during exercises.
