Gold's Gym XR 7.9 GGBE6969.2 User Manual

Serial Number Decal (under seat)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. GGBE6969.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
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ww.workoutwarehouse.com
USERʼS MANUAL

Gold's Gym XR 7.9 GGBE6969.2 Specifications

General

Brand	Gold's Gym
Model	XR 7.9 GGBE6969.2
Category	Home Gym
Language	English

Summary

Warning Decal Placement

General Safety Warnings

Highlights critical safety information including weight limits and keeping clear of moving parts.

Important Safety Precautions

General Safety and Health Guidelines

Consult physician, read manual, owner responsibility, keep children/pets away, avoid overexertion.

Equipment Operation and Safety Checks

Inspect parts, check barbell length, weight limits, balance, partner use, backrest locking.

Assembly Instructions

Assembly Progress

Attaching Leg Lever

Details applying grease and attaching the leg lever to the front leg.

Final Assembly Steps

Final Tightening Check

Ensures all parts are properly tightened before using the weight bench.

Adjustment and Cleaning

Adjusting the Backrest

Explains how to adjust the backrest to declined, level, or inclined positions.

Attaching Weights to the Leg Lever

Details how to load weights onto the leg lever and the weight limit.

Component Adjustments

Adjusting the Weight Rests

Describes changing the height of the weight rests using locking pins.

Using the Curl Pad

Exercise Guidelines

Workout Guidelines and Form