Gold's Gym XR 5.9 User Manual

Model No. GGBE4869.11
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
www.workoutwarehouse.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

Gold's Gym XR 5.9 Specifications

General

Type	Home Gym
Dimensions	66" L x 37" W x 76" H
Resistance System	Weight Stack
Resistance Type	Weight Stack
Cable Pulley System	Yes
Leg Developer	Yes
Lat Tower	Yes
Butterfly Arms	Yes
Press Arm	Yes
Exercises	Chest press, lat pulldown, leg extensions
Warranty	90 Days Parts & Labor

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENT

ADJUSTING THE BACKREST

Procedure to adjust the backrest to a declined, level, or inclined position using the locking pin.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Details on Muscle Building, Toning, Weight Loss, and Cross Training workout types.

WORKOUT GUIDELINES

Guidance on warming up, working out, cooling down, and exercise form.

EXERCISE FORM

Instructions on performing exercises with full range of motion and proper breathing.

STAYING MOTIVATED

Tips for keeping motivated by tracking workouts and measurements.

EXERCISE LOG

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY