Gold's Gym GGSY3066.1 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGSY3066.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL
Serial Number Decal (under seat)

Gold's Gym GGSY3066.1 Specifications

General

Type	Home Gym
Dimensions	65" L x 37" W x 76" H
Resistance System	Weight Stack
Exercises	30+
Number of Exercises	30+
Stations	6
Material	Steel
Number of Stations	6
Resistance	210 lbs
Maximum Resistance	210 lbs

Summary

Important Precautions

Before You Begin

Assembled Dimensions

Details on the physical size of the assembled weight system.

Part Identification Chart

Assembly

Frame Assembly

Steps for building the base and uprights of the weight system.

Arm Assembly

Steps for attaching the arms and leg lever components.

Cable Assembly

Steps for routing and connecting the system's cables and pulleys.

Seat Assembly

Steps for assembling the seat and backrest components.

Adjustment

Changing the Weight Setting

How to select the desired resistance level.

Attaching the Accessories

Instructions for connecting various accessories like bars and clips.

Using the Curl Pad

Guidance on attaching and using the curl pad.

Adjusting the Backrest

How to adjust the seat and backrest position for comfort.

Locking the Weight Stack

Procedure to secure the weight stack for safety.

Locking the Leg Lever

How to lock or unlock the leg lever mechanism.

Weight Resistance Chart

Cable Diagram

Maintenance

Tightening the Cables

Method for removing cable slack and ensuring proper tension.

Exercise Guidelines

Personalizing Your Exercise Program

Tips for setting up a personal workout plan.

Warming Up

Importance and duration of warm-up exercises.

Working Out

Advice on structuring workouts for balance and variety.

Exercise Form

Importance of proper technique and breathing during exercises.

Cooling Down

Stretches to perform at the end of a workout.

Staying Motivated

Tips for maintaining exercise consistency and motivation.

Muscle Chart

Diagram identifying major human muscle groups.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty