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General| Resistance Levels | 16 |
|---|---|
| Display | LCD |
| Weight Capacity | 250 lbs |
| Resistance Type | Magnetic |
| Adjustable Seat | Yes |
| Drive System | Belt |
| Display Features | Shows speed, time, distance, calories burned, and heart rate |
Instructions for connecting the power adapter to the console and an outlet.
Steps to stabilize the exercise cycle by adjusting leveling knobs.
Guide to setting the proper seat height for comfortable exercise.
Instructions for adjusting the seat forward or backward.
Steps to adjust the handlebar angle for optimal comfort.
Guide to adjusting the pedal strap position for secure footing.
Overview of the console's various features and capabilities.
Instructions for operating the exercise cycle in manual mode.
Guide to selecting and performing pre-programmed workouts.
Instructions for playing the Fat Blocker interactive game.
Instructions for playing the Calorie Destroyer interactive game.
Guide to using iFit cards for guided workouts.
Instructions for connecting and using the console's audio system.
Steps to adjust backlight, units of measurement, and game sounds.
Troubleshooting common issues with the console display and heart rate.
Procedure for adjusting the reed switch for accurate console feedback.
Instructions for adjusting the drive belt to prevent pedal slippage.
Guidance on finding the correct heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training, and cooling down during workouts.
Advice on how often to exercise for maintaining and improving fitness.
Demonstrations and instructions for basic stretching exercises.
