Healthrider N40 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. HRCCEX71408.0
Serial No.
Write the serial number in the
space above for reference.
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Healthrider N40 Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Weight Capacity	250 lbs
Display Type	LCD
Adjustable Seat	Yes
Max User Weight	250 lbs

Summary

Important Precautions

General Safety and Usage Rules

Covers physician consultation, user responsibility, proper use, and environmental conditions.

Assembly

Front Stabilizer and Wheel Assembly

Attaching the front stabilizer, wheels, and wheel covers to the frame.

Rear Stabilizer and Upright Assembly

Handlebar and Console Installation

Seat Assembly

Pedal Attachment and Final Tightening

How to Operate the Exercise Cycle

Console Operation

Console Diagram and Controls

Visual guide to the console's buttons, display elements, and their functions.

Console Features Overview

Using the Manual Mode

Manual Mode Operation Steps

Heart Rate Monitoring

Using Pulse Programs

Pulse Program Selection and Setup

Pulse Program Operation and Pace Guide

Using Preset Programs

Preset Program Selection and Execution

Maintenance and Troubleshooting

Adjusting the Reed Switch for Console Accuracy

Detailed procedure to troubleshoot console feedback by adjusting the reed switch.

Exercise Guidelines

Exercise Intensity and Training Zones

Chart and explanation for determining heart rates for fat burning and aerobic exercise.

Workout Structure and Frequency Recommendations

Parts List and Assembly Diagrams

Detailed Component List

Comprehensive list of all parts with key numbers, quantities, and descriptions.

Assembly Diagram of Components

Visual representation showing how all parts fit together during assembly.